# Dirt And Vert Page: https://stenobird.com/podcast/dirt-and-vert-6621477 Text version: https://stenobird.com/podcast/dirt-and-vert-6621477.md RSS feed: https://anchor.fm/s/c30d5b74/podcast/rss Official site: https://www.runeastcoastadventures.com Author: East Coast Adventures Episodes: 134 ## Resource Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/dirt-and-vert-6621477 Markdown: https://stenobird.com/podcast/dirt-and-vert-6621477.md ## Episodes - [Accept Defeat & Take A Seat: Harvey Lewis and Mark Dowdle Face Tennessee's Brutal Mid-State Mile](https://stenobird.com/podcast/dirt-and-vert-6621477/accept-defeat-take-a-seat-harvey-lewis-and-mark-dowdle-face-tennessee-s-brutal-mid-state-mile) — 2026-05-29T22:27:22+00:00 - [Build and Event with Heart: How to Start Your First 5k/10k](https://stenobird.com/podcast/dirt-and-vert-6621477/build-and-event-with-heart-how-to-start-your-first-5k-10k) — 2026-05-25T23:33:05+00:00 - [Desert Dust & No Rules: The Speed Project with Whitney & Peter](https://stenobird.com/podcast/dirt-and-vert-6621477/desert-dust-no-rules-the-speed-project-with-whitney-peter) — 2026-05-14T17:27:04+00:00 - [10 Hours Faster: Rachel Entrekin Improving at Cocodona 250 and a Story About Icy Hot....](https://stenobird.com/podcast/dirt-and-vert-6621477/10-hours-faster-rachel-entrekin-improving-at-cocodona-250-and-a-story-about-icy-hot) — 2026-05-06T17:12:27+00:00 - [From High-Stress to High-Performance: Sierra DeGroff’s Life Pivo](https://stenobird.com/podcast/dirt-and-vert-6621477/from-high-stress-to-high-performance-sierra-degroff-s-life-pivo) — 2026-05-02T03:19:50+00:00 - [10,000 Feet of Humility: Kirk Cherep on Knobstone and Trail Golf](https://stenobird.com/podcast/dirt-and-vert-6621477/10-000-feet-of-humility-kirk-cherep-on-knobstone-and-trail-golf) — 2026-04-26T03:32:17+00:00 - [Killing the Death March: How Jeremy Bohnett Smashed His 100-Mile Best](https://stenobird.com/podcast/dirt-and-vert-6621477/killing-the-death-march-how-jeremy-bohnett-smashed-his-100-mile-best) — 2026-04-03T22:53:11+00:00 - [The Appalachian Trail Reset: Katie’s Path to Mental Clarity & Finding Ultras](https://stenobird.com/podcast/dirt-and-vert-6621477/the-appalachian-trail-reset-katie-s-path-to-mental-clarity-finding-ultras) — 2026-03-21T03:34:49+00:00 - [A Decade in the Making: Dusty Jameson’s 10-Year Sub-3 Quest](https://stenobird.com/podcast/dirt-and-vert-6621477/a-decade-in-the-making-dusty-jameson-s-10-year-sub-3-quest) — 2026-03-14T01:24:55+00:00 - [The Fastest 100 Mile Woman on Earth: Ashley Paulson on Breaking the World Record](https://stenobird.com/podcast/dirt-and-vert-6621477/the-fastest-100-mile-woman-on-earth-ashley-paulson-on-breaking-the-world-record) — 2026-03-04T16:25:30+00:00 - [Finding Meaning in the Miles: Jason Bailey’s Path to The Barkley Marathons](https://stenobird.com/podcast/dirt-and-vert-6621477/finding-meaning-in-the-miles-jason-bailey-s-path-to-the-barkley-marathons) — 2026-03-03T02:49:11+00:00 - [Heat, Heart, and Multi-Day Miles: Meg Eckert Never Stops Running](https://stenobird.com/podcast/dirt-and-vert-6621477/heat-heart-and-multi-day-miles-meg-eckert-never-stops-running) — 2026-02-27T14:26:01+00:00 - [The Step Challenge That Sparked a Monster: Becca Joyner's Origin Story](https://stenobird.com/podcast/dirt-and-vert-6621477/the-step-challenge-that-sparked-a-monster-becca-joyner-s-origin-story) — 2026-02-17T00:44:21+00:00 - [From Trail Miles to High Carbs: The Hyperlyte Story with Co-Founder Jeremy Bohnett](https://stenobird.com/podcast/dirt-and-vert-6621477/from-trail-miles-to-high-carbs-the-hyperlyte-story-with-co-founder-jeremy-bohnett) — 2026-02-06T22:00:52+00:00 - [Redefining Possible: Ashley Pipkin on Finding Her Strength in the Dirt](https://stenobird.com/podcast/dirt-and-vert-6621477/redefining-possible-ashley-pipkin-on-finding-her-strength-in-the-dirt) — 2026-01-30T20:24:18+00:00 - [The Therapy of the Trail: Why Maggie Guterl Always Comes Back to Running](https://stenobird.com/podcast/dirt-and-vert-6621477/the-therapy-of-the-trail-why-maggie-guterl-always-comes-back-to-running) — 2026-01-17T04:15:17+00:00 - [Simplifying the Suffer: Brian Abadia’s Mission to Fix Ultra Nutrition @ Fooster](https://stenobird.com/podcast/dirt-and-vert-6621477/simplifying-the-suffer-brian-abadia-s-mission-to-fix-ultra-nutrition-fooster) — 2026-01-09T17:51:35+00:00 - [The OG Trio Returns: Christmas Miles & 2026 Dreams](https://stenobird.com/podcast/dirt-and-vert-6621477/the-og-trio-returns-christmas-miles-2026-dreams) — 2026-01-08T19:10:31+00:00 - [Burritos, Big Miles, and The Yeti x ECA Collab: New Events in 2026](https://stenobird.com/podcast/dirt-and-vert-6621477/burritos-big-miles-and-the-yeti-x-eca-collab-new-events-in-2026) — 2025-12-26T03:08:46+00:00 - [Saving the Scene: Why Kayla Fitzgerald Stepped into Race Directing Directing](https://stenobird.com/podcast/dirt-and-vert-6621477/saving-the-scene-why-kayla-fitzgerald-stepped-into-race-directing-directing) — 2025-12-17T16:49:33+00:00 - [Angels, Ultras, and Hallucinations: The John Calabrese Story](https://stenobird.com/podcast/dirt-and-vert-6621477/angels-ultras-and-hallucinations-the-john-calabrese-story) — 2025-12-06T19:20:32+00:00 - [Burn the Boats: Ashlie's Epic Pinhoti FKT Adventure](https://stenobird.com/podcast/dirt-and-vert-6621477/burn-the-boats-ashlie-s-epic-pinhoti-fkt-adventure) — 2025-11-26T17:46:57+00:00 - [Coyote Ugly Racing: Mariah Fields' Passion for Trails](https://stenobird.com/podcast/dirt-and-vert-6621477/coyote-ugly-racing-mariah-fields-passion-for-trails) — 2025-11-20T18:31:59+00:00 - [Young, Fast, and Unfiltered: Hans Troyer's Ultra Ascent](https://stenobird.com/podcast/dirt-and-vert-6621477/young-fast-and-unfiltered-hans-troyer-s-ultra-ascent) — 2025-11-11T18:32:33+00:00 - [Trail Tales: Overcoming Challenges and Celebrating Victories](https://stenobird.com/podcast/dirt-and-vert-6621477/trail-tales-overcoming-challenges-and-celebrating-victories) — 2025-11-06T12:37:15+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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