{"podcast":{"title":"Dirt And Vert","slug":"dirt-and-vert-6621477","podcast_index_feed_id":6621477,"rss_url":"https://anchor.fm/s/c30d5b74/podcast/rss","website_url":"https://www.runeastcoastadventures.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/32624325/32624325-1733081283436-14554faa52ea7.jpg","author":"East Coast Adventures","episode_count":134,"summary":"Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477"},"episode":{"title":"A Decade in the Making: Dusty Jameson’s 10-Year Sub-3 Quest","slug":"a-decade-in-the-making-dusty-jameson-s-10-year-sub-3-quest","published_at":"2026-03-14T01:24:55+00:00","page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477/a-decade-in-the-making-dusty-jameson-s-10-year-sub-3-quest","show_page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477","url":"https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/A-Decade-in-the-Making-Dusty-Jamesons-10-Year-Sub-3-Quest-e3gdqvm","audio_url":"https://anchor.fm/s/c30d5b74/podcast/play/116894134/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-14%2F419976066-44100-2-d55b81257c012.mp3","summary":"This week on the Dirt and Vert Podcast, we are talking about the long game. We sit down with Dusty Jameson to discuss his incredible decade-long pursuit of the "Holy Grail" for many marathoners: the sub-3 hour finish. Dusty wasn't a natural-born runner—in fact, he started out hating it. He takes us through the evolution from a reluctant runner to an elite performer, sharing the raw reality of the injuries that sidelined him and the mental resilience it took to keep coming back. We break down the specific race strategies, pacing discipline, and injury prevention protocols he used to finally break the 3-hour barrier.","meta_description":"This week on the Dirt and Vert Podcast, we are talking about the long game. We sit down with Dusty Jameson to discuss his incredible decade-long pursuit o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5929,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dirt-and-vert-6621477/episodes/a-decade-in-the-making-dusty-jameson-s-10-year-sub-3-quest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dirt-and-vert-6621477/a-decade-in-the-making-dusty-jameson-s-10-year-sub-3-quest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}