# The Fastest 100 Mile Woman on Earth: Ashley Paulson on Breaking the World Record

Page: https://stenobird.com/podcast/dirt-and-vert-6621477/the-fastest-100-mile-woman-on-earth-ashley-paulson-on-breaking-the-world-record
Text version: https://stenobird.com/podcast/dirt-and-vert-6621477/the-fastest-100-mile-woman-on-earth-ashley-paulson-on-breaking-the-world-record.md
Podcast: [Dirt And Vert](https://stenobird.com/podcast/dirt-and-vert-6621477)
Published: 2026-03-04T16:25:30+00:00
Episode link: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/The-Fastest-100-Mile-Woman-on-Earth-Ashley-Paulson-on-Breaking-the-World-Record-e3fuamv
Audio file: https://anchor.fm/s/c30d5b74/podcast/play/116385951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F419282122-44100-2-9d276b0926836.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dirt-and-vert-6621477/episodes/the-fastest-100-mile-woman-on-earth-ashley-paulson-on-breaking-the-world-record
Duration seconds: 4107

## Resource

This week on the Dirt and Vert Podcast, we are joined by a woman who literally rewrote the history books: Ashley Paulson. Ashley recently stunned the running world by setting the 100-mile World Record, and in this episode, she pulls back the curtain on how she did it. We move past the surface-level talk and dive into the "meticulous" planning required to maintain world-record pace for 100 miles. Ashley shares her specific fueling protocols, the high-volume training strategies that hardened her body, and the "dark room" of mental toughness she enters when the miles get heavy. From her early days to her future goals of pushing the limits of human potential even further, this is a deep dive into the mind of the fastest 100-mile woman on the planet.

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