Episode
The Appalachian Trail Reset: Katie’s Path to Mental Clarity & Finding Ultras
- Podcast
- Dirt And Vert
- Published
- Mar 21, 2026
- Duration seconds
- 4199
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/dirt-and-vert-6621477/episodes/the-appalachian-trail-reset-katie-s-path-to-mental-clarity-finding-ultras/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/dirt-and-vert-6621477/the-appalachian-trail-reset-katie-s-path-to-mental-clarity-finding-ultras.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
This week on the Dirt and Vert Podcast, we are sitting down with Katie , an athlete whose endurance resume is as diverse as it is impressive. From the structured intensity of collegiate rowing and professional triathlons to the rugged freedom of the Appalachian Trail , Katie has seen it all. We dive into how she navigated high-level burnout to find her passion again in the trail and ultra world—culminating in her unique (and digestive-defying) victory at the Taco Bell 50K . Katie breaks down how she balanced a "Fourth Meal" with race-pace miles, the lessons she carried off the AT, and why she’s traded the Ironman asphalt for the dirt of the upcoming Arizona Trail . Whether you're looking for professional training insights or just want to hear how one survives a 31-mile burrito run, this episode is a masterclass in versatility.