{"podcast":{"title":"Dirt And Vert","slug":"dirt-and-vert-6621477","podcast_index_feed_id":6621477,"rss_url":"https://anchor.fm/s/c30d5b74/podcast/rss","website_url":"https://www.runeastcoastadventures.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/32624325/32624325-1733081283436-14554faa52ea7.jpg","author":"East Coast Adventures","episode_count":134,"summary":"Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477"},"episode":{"title":"The Appalachian Trail Reset: Katie’s Path to Mental Clarity & Finding Ultras","slug":"the-appalachian-trail-reset-katie-s-path-to-mental-clarity-finding-ultras","published_at":"2026-03-21T03:34:49+00:00","page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477/the-appalachian-trail-reset-katie-s-path-to-mental-clarity-finding-ultras","show_page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477","url":"https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/The-Appalachian-Trail-Reset-Katies-Path-to-Mental-Clarity--Finding-Ultras-e3gouf8","audio_url":"https://anchor.fm/s/c30d5b74/podcast/play/117258152/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-21%2F420473713-44100-2-ed35239338d0b.mp3","summary":"This week on the Dirt and Vert Podcast, we are sitting down with Katie , an athlete whose endurance resume is as diverse as it is impressive. From the structured intensity of collegiate rowing and professional triathlons to the rugged freedom of the Appalachian Trail , Katie has seen it all. We dive into how she navigated high-level burnout to find her passion again in the trail and ultra world—culminating in her unique (and digestive-defying) victory at the Taco Bell 50K . Katie breaks down how she balanced a "Fourth Meal" with race-pace miles, the lessons she carried off the AT, and why she’s traded the Ironman asphalt for the dirt of the upcoming Arizona Trail . Whether you're looking for professional training insights or just want to hear how one survives a 31-mile burrito run, this episode is a masterclass in versatility.","meta_description":"This week on the Dirt and Vert Podcast, we are sitting down with Katie , an athlete whose endurance resume is as diverse as it is impressive. From the str…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dirt-and-vert-6621477/episodes/the-appalachian-trail-reset-katie-s-path-to-mental-clarity-finding-ultras/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dirt-and-vert-6621477/the-appalachian-trail-reset-katie-s-path-to-mental-clarity-finding-ultras.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}