# Accept Defeat & Take A Seat: Harvey Lewis and Mark Dowdle Face Tennessee's Brutal Mid-State Mile

Page: https://stenobird.com/podcast/dirt-and-vert-6621477/accept-defeat-take-a-seat-harvey-lewis-and-mark-dowdle-face-tennessee-s-brutal-mid-state-mile
Text version: https://stenobird.com/podcast/dirt-and-vert-6621477/accept-defeat-take-a-seat-harvey-lewis-and-mark-dowdle-face-tennessee-s-brutal-mid-state-mile.md
Podcast: [Dirt And Vert](https://stenobird.com/podcast/dirt-and-vert-6621477)
Published: 2026-05-29T22:27:22+00:00
Episode link: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Accept-Defeat--Take-A-Seat-Harvey-Lewis-and-Mark-Dowdle-Face-Tennessees-Brutal-Mid-State-Mile-e3k37dk
Audio file: https://anchor.fm/s/c30d5b74/podcast/play/120740724/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425155745-44100-2-5a7ae05f8544f.mp3
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Duration seconds: 4943

## Resource

This week on the Dirt & Vert Podcast, we are bringing you a heavy-hitting episode packed with prestige, mindset, and some serious backyard ultra strategy. Hosts David and Matt are joined by two of the absolute animals on the USA Backyard Ultra team: the legendary Harvey Lewis and the powerhouse Mark Dowdle. Fresh off their massive battle at the BPN Last Man Standing event, Harvey and Mark are joining forces—and going head-to-head—at Tennessee’s notorious Mid-State Mile in Franklin. They dive deep into why they are stepping out of their comfort zones to face 340 feet of grueling elevation gain per loop, how they handle the intense external pressure of media-heavy races, and the specific mental shifts required when the quitting mindset starts sounding reasonable. Mark shares his transition from college lacrosse to running after being inspired by a David Goggins podcast, while Harvey reflects on his incredible longevity in the sport, having run ultras longer than Mark has been alive. We deconstruct the unique format of Mid-State—where you have a strict 20 minutes to complete 340 feet of elevation gain and loss—and exchange veteran advice on managing body temperature in 90% humidity. From Harvey's 3-minute classroom naps to Mark's relentless "Calendar Club" training blocks, this conversation is a masterclass in locking down your mental game and building a bulletproof crew.

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