{"podcast":{"title":"Dirt And Vert","slug":"dirt-and-vert-6621477","podcast_index_feed_id":6621477,"rss_url":"https://anchor.fm/s/c30d5b74/podcast/rss","website_url":"https://www.runeastcoastadventures.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/32624325/32624325-1733081283436-14554faa52ea7.jpg","author":"East Coast Adventures","episode_count":134,"summary":"Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477"},"episode":{"title":"The Fastest 100 Mile Woman on Earth: Ashley Paulson on Breaking the World Record","slug":"the-fastest-100-mile-woman-on-earth-ashley-paulson-on-breaking-the-world-record","published_at":"2026-03-04T16:25:30+00:00","page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477/the-fastest-100-mile-woman-on-earth-ashley-paulson-on-breaking-the-world-record","show_page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477","url":"https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/The-Fastest-100-Mile-Woman-on-Earth-Ashley-Paulson-on-Breaking-the-World-Record-e3fuamv","audio_url":"https://anchor.fm/s/c30d5b74/podcast/play/116385951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F419282122-44100-2-9d276b0926836.mp3","summary":"This week on the Dirt and Vert Podcast, we are joined by a woman who literally rewrote the history books: Ashley Paulson. Ashley recently stunned the running world by setting the 100-mile World Record, and in this episode, she pulls back the curtain on how she did it. We move past the surface-level talk and dive into the \"meticulous\" planning required to maintain world-record pace for 100 miles. Ashley shares her specific fueling protocols, the high-volume training strategies that hardened her body, and the \"dark room\" of mental toughness she enters when the miles get heavy. From her early days to her future goals of pushing the limits of human potential even further, this is a deep dive into the mind of the fastest 100-mile woman on the planet.","meta_description":"This week on the Dirt and Vert Podcast, we are joined by a woman who literally rewrote the history books: Ashley Paulson. Ashley recently stunned the runn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dirt-and-vert-6621477/episodes/the-fastest-100-mile-woman-on-earth-ashley-paulson-on-breaking-the-world-record/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dirt-and-vert-6621477/the-fastest-100-mile-woman-on-earth-ashley-paulson-on-breaking-the-world-record.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}