{"podcast":{"title":"Dirt And Vert","slug":"dirt-and-vert-6621477","podcast_index_feed_id":6621477,"rss_url":"https://anchor.fm/s/c30d5b74/podcast/rss","website_url":"https://www.runeastcoastadventures.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/32624325/32624325-1733081283436-14554faa52ea7.jpg","author":"East Coast Adventures","episode_count":134,"summary":"Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dirt-and-vert-6621477/desert-dust-no-rules-the-speed-project-with-whitney-peter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 Hours Faster: Rachel Entrekin Improving at Cocodona 250 and a Story About Icy 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