{"podcast":{"title":"Dirt And Vert","slug":"dirt-and-vert-6621477","podcast_index_feed_id":6621477,"rss_url":"https://anchor.fm/s/c30d5b74/podcast/rss","website_url":"https://www.runeastcoastadventures.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/32624325/32624325-1733081283436-14554faa52ea7.jpg","author":"East Coast Adventures","episode_count":134,"summary":"Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477"},"episode":{"title":"Burn the Boats: Ashlie's Epic Pinhoti FKT Adventure","slug":"burn-the-boats-ashlie-s-epic-pinhoti-fkt-adventure","published_at":"2025-11-26T17:46:57+00:00","page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477/burn-the-boats-ashlie-s-epic-pinhoti-fkt-adventure","show_page_url":"https://stenobird.com/podcast/dirt-and-vert-6621477","url":"https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Burn-the-Boats-Ashlies-Epic-Pinhoti-FKT-Adventure-e3bgmrt","audio_url":"https://anchor.fm/s/c30d5b74/podcast/play/111745341/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2F413222812-44100-2-85fcfa7d45acd.mp3","summary":"This week on the Dirt and Vert Podcast, we're honored to welcome the incredible Ashl ie ! Her story is proof that hard work, meticulous planning, and a little bit of community magic can lead to extraordinary achievements. Ashlie takes us behind the scenes of her monumental achievement: setting the Pinhoti FKT! We dive into the year-long logistics, the crucial nutrition adjustments, and how she learned to \"burn the boats\" for total commitment. She shares the raw, honest truth about the challenges faced during the FKT and the sheer relief and celebration at the finish. But what truly fueled her? Ashlie opens up about the \"village\" that made it possible—the unwavering family support and the experienced pacers who carried her through. From tackling the Mohican 100 Miler to the emotional highs and lows of the Pinhoti, this conversation is a powerful reminder that perseverance pays off, and that the best part of ultra running is the people you share it with.","meta_description":"This week on the Dirt and Vert Podcast, we're honored to welcome the incredible Ashl ie ! Her story is proof that hard work, meticulous planning, and a li…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dirt-and-vert-6621477/episodes/burn-the-boats-ashlie-s-epic-pinhoti-fkt-adventure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dirt-and-vert-6621477/burn-the-boats-ashlie-s-epic-pinhoti-fkt-adventure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}