Podcast

Blueprint to Ultra

Author: Blueprint to Ultra
Feed episode count: 46
Official site: https://podcasters.spotify.com/pod/show/blueprint-to-ultra
RSS: https://anchor.fm/s/fb36db4c/podcast/rss
JSON: /v1/public/podcasts/blueprint-to-ultra-7054271
Markdown: /podcast/blueprint-to-ultra-7054271.md

Summary

Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"

Episodes

Jun 26, 2026 · not_requested

Episode 45: James Bragg - You have one shot at the race you were training for in a given year.

Duration seconds: 4902
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-45-James-Bragg---You-have-one-shot-at-the-race-you-were-training-for-in-a-given-year-e3l8tga

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Jun 12, 2026 · not_requested

Episode 44: Mandy Wainfan - Injured? Whatever you do, just don't tell me I can't run.

Duration seconds: 5316
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-44-Mandy-Wainfan---Injured--Whatever-you-do--just-dont-tell-me-I-cant-run-e3kkffd

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May 29, 2026 · not_requested

Episode 43: Josh Coleman - From his first ultra in 2023 to the Triple Crown of 200s, Cocodona, and the importance of always moving forward.

Duration seconds: 3774
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-43-Josh-Coleman---From-his-first-ultra-in-2023-to-the-Triple-Crown-of-200s--Cocodona--and-the-importance-of-always-moving-forward-e3jtil4

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May 15, 2026 · not_requested

Episode 42: Alex Kuhlman - I want to do something that most in that room wouldn't be willing to try.

Duration seconds: 5183
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-42-Alex-Kuhlman---I-want-to-do-something-that-most-in-that-room-wouldnt-be-willing-to-try-e3jbu0g

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May 1, 2026 · not_requested

Episode 41: Aaron Fleisher - Yes, you absolutely can finish an entire 200+ mile race, even if you hike the entire thing. Learn how with Aaron.

Duration seconds: 4464
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-41-Aaron-Fleisher---Yes--you-absolutely-can-finish-an-entire-200-mile-race--even-if-you-hike-the-entire-thing--Learn-how-with-Aaron-e3imhc0

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Apr 17, 2026 · not_requested

Episode 40: Anna Epifano - A redemption story at Blackbeard's Revenge 100

Duration seconds: 4329
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-40-Anna-Epifano---A-redemption-story-at-Blackbeards-Revenge-100-e3i06pp

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Apr 3, 2026 · not_requested

Episode 39: Chris Twiggs - Ready to set a PR in your next ultra? Listen to Chris, 17 x finisher of Hardrock 100.

Duration seconds: 4876
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-39-Chris-Twiggs---Ready-to-set-a-PR-in-your-next-ultra--Listen-to-Chris--17-x-finisher-of-Hardrock-100-e3hariq

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Mar 20, 2026 · not_requested

Episode 38: Dylan Ledbetter - From punishment running to sobriety and forgiveness. Midstate Mile,Lovit 100 and prepping for Cocodona 250.

Duration seconds: 4774
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-38-Dylan-Ledbetter---From-punishment-running-to-sobriety-and-forgiveness--Midstate-Mile-Lovit-100-and-prepping-for-Cocodona-250-e3glivd

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Mar 6, 2026 · not_requested

Episode 37: Brittany Poor - On running fearless and winning the Coldwater Rumble 100k.

Duration seconds: 4948
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-37-Brittany-Poor---On-running-fearless-and-winning-the-Coldwater-Rumble-100k-e3fsbrn

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Feb 20, 2026 · not_requested

Episode 36: Ryan Keeping - There is running. There is running ultras. And then there is Ryan seeing how far he can go.

Duration seconds: 3606
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-36-Ryan-Keeping---There-is-running--There-is-running-ultras--And-then-there-is-Ryan-seeing-how-far-he-can-go-e3f5l4m

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Feb 6, 2026 · not_requested

Episode 35: April Bailey - The importance of consistency and zone 2 training with the overall winner of 2025 Yeti 100.

Duration seconds: 4497
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-35-April-Bailey---The-importance-of-consistency-and-zone-2-training-with-the-overall-winner-of-2025-Yeti-100-e3efv6m

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Jan 23, 2026 · not_requested

Episode 34: John Calebrese - bringing the energy to over 150 races

Duration seconds: 3905
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-34-John-Calebrese---bringing-the-energy-to-over-150-races-e3e15ev

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Jan 9, 2026 · not_requested

Episode 33: Tim Tollefson - Time to learn from one of the best in the sport. Want to be an elite? Listen in.

Duration seconds: 4639
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-33-Tim-Tollefson---Time-to-learn-from-one-of-the-best-in-the-sport--Want-to-be-an-elite--Listen-in-e3d4sck

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Dec 26, 2025 · not_requested

Episode 32: Liz Myers - Driven by grit. Running ultras, being a coach and what we can do when injury strikes

Duration seconds: 5160
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-32-Liz-Myers---Driven-by-grit--Running-ultras--being-a-coach-and-what-we-can-do-when-injury-strikes-e3ck4ha

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Dec 12, 2025 · not_requested

Episode 31: Mark Dowdle - Talking all things Backyard.

Duration seconds: 5088
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-31-Mark-Dowdle---Talking-all-things-Backyard-e3c5ar6

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Nov 28, 2025 · not_requested

Episode 30: Luke Vidal - Anything is possible. Luke ran the Cowboy 200 with an average of 40 miles / week in training. And won.

Duration seconds: 4398
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-30-Luke-Vidal---Anything-is-possible--Luke-ran-the-Cowboy-200-with-an-average-of-40-miles--week-in-training--And-won-e3bgs03

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Nov 14, 2025 · not_requested

Episode 29: Cal Cranenburgh - What if everyone you meet during an ultra becomes your new best friend? Cal takes on the Kodiak 100.

Duration seconds: 3470
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-29-Cal-Cranenburgh---What-if-everyone-you-meet-during-an-ultra-becomes-your-new-best-friend--Cal-takes-on-the-Kodiak-100-e3as1fs

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Oct 31, 2025 · not_requested

Episode 28: Tim Vail - Running to keep the demons at bay in the beginning to putting down serious miles at ultras.

Duration seconds: 4377
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-28-Tim-Vail---Running-to-keep-the-demons-at-bay-in-the-beginning-to-putting-down-serious-miles-at-ultras-e3a590e

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Oct 17, 2025 · not_requested

Episode 27: Caleb Baity - One of 20 finishers at the 2025 Barkley Fall Classic. Listen to hear how Caleb trained to get ready.

Duration seconds: 4638
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-27-Caleb-Baity---One-of-20-finishers-at-the-2025-Barkley-Fall-Classic--Listen-to-hear-how-Caleb-trained-to-get-ready-e39e7pn

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Oct 3, 2025 · not_requested

Episode 26: Tonya Olson - You want to run ultras? You need to learn everything you can about your feet.

Duration seconds: 5883
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-26-Tonya-Olson---You-want-to-run-ultras--You-need-to-learn-everything-you-can-about-your-feet-e38t6n5

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Sep 19, 2025 · not_requested

Episode 25: Adam Wolf - The Rocky Mountain Slam series. 4 - 100 mile races in 4 months. Sounds easy, right? Right?

Duration seconds: 3711
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-25-Adam-Wolf---The-Rocky-Mountain-Slam-series--4---100-mile-races-in-4-months--Sounds-easy--right--Right-e387lij

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Sep 5, 2025 · not_requested

Episode 24: Liz Clarke - No crew. No worries. 2nd place finisher at the Angeles Crest 100.

Duration seconds: 4394
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-24-Liz-Clarke---No-crew--No-worries--2nd-place-finisher-at-the-Angeles-Crest-100-e37f754

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Aug 22, 2025 · not_requested

Episode 23: Bob Becker - Age is just a number. The oldest finisher of the Badwater 135 at the age of 80.

Duration seconds: 4427
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-23-Bob-Becker---Age-is-just-a-number--The-oldest-finisher-of-the-Badwater-135-at-the-age-of-80-e3745p1

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Aug 8, 2025 · not_requested

Episode 22: Anne Tisdell - Adjusting for altitude, nutrition, RPE and mind body awareness. And that is the tip of the iceberg

Duration seconds: 4710
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-22-Anne-Tisdell---Adjusting-for-altitude--nutrition--RPE-and-mind-body-awareness--And-that-is-the-tip-of-the-iceberg-e36h0qc

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Jul 25, 2025 · not_requested

Episode 21: Steve and Jeff - In the hot seat

Duration seconds: 4582
Source: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-21-Steve-and-Jeff---In-the-hot-seat-e35v504

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