{"podcast":{"title":"Blueprint to Ultra","slug":"blueprint-to-ultra-7054271","podcast_index_feed_id":7054271,"rss_url":"https://anchor.fm/s/fb36db4c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42046763/42046763-1726658475557-975d138d1a21b.jpg","author":"Blueprint to Ultra","episode_count":46,"summary":"Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, \"what does it take?\"","last_synced_at":"2026-06-26T18:19:48.361029+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271"},"episode":{"title":"Episode 34: John Calebrese - bringing the energy to over 150 races","slug":"episode-34-john-calebrese-bringing-the-energy-to-over-150-races","published_at":"2026-01-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-34-john-calebrese-bringing-the-energy-to-over-150-races","show_page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-34-John-Calebrese---bringing-the-energy-to-over-150-races-e3e15ev","audio_url":"https://anchor.fm/s/fb36db4c/podcast/play/114381727/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416610962-44100-2-b6a14443f41bf.m4a","summary":"John started running ultras in 2017 and in the past 8 years has run in over 150 ultra races, including 20 100 mile races! We talk about how how he balances his race calendar, remains motivated, and manages to stay injury-free, particularly focusing on the importance of strength training and PT exercises. John also talks about his passion for inclusion in running through his involvement with Ainsley's Angels, an organization that allows runners to push athletes in racing chairs, promoting an inclusive running community. Join us and don't forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you. Connect with John on IG: @breezytrailhead Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Looking for a coach? Work with Jeff: ⁠⁠https://www.jwultrarunning.com/⁠⁠ Work with Steve: ⁠⁠https://www.socalrunnercoaching.com/","meta_description":"John started running ultras in 2017 and in the past 8 years has run in over 150 ultra races, including 20 100 mile races! We talk about how how he balance…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-34-john-calebrese-bringing-the-energy-to-over-150-races/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-34-john-calebrese-bringing-the-energy-to-over-150-races.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}