{"podcast":{"title":"Blueprint to Ultra","slug":"blueprint-to-ultra-7054271","podcast_index_feed_id":7054271,"rss_url":"https://anchor.fm/s/fb36db4c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42046763/42046763-1726658475557-975d138d1a21b.jpg","author":"Blueprint to Ultra","episode_count":46,"summary":"Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, \"what does it take?\"","last_synced_at":"2026-06-26T18:19:48.361029+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271"},"episodes":[{"title":"Episode 45: James Bragg - You have one shot at the race you were training for in a given year.","slug":"episode-45-james-bragg-you-have-one-shot-at-the-race-you-were-training-for-in-a-given-year","published_at":"2026-06-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-45-james-bragg-you-have-one-shot-at-the-race-you-were-training-for-in-a-given-year","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-45-James-Bragg---You-have-one-shot-at-the-race-you-were-training-for-in-a-given-year-e3l8tga","duration_seconds":4902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-45-james-bragg-you-have-one-shot-at-the-race-you-were-training-for-in-a-given-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-45-james-bragg-you-have-one-shot-at-the-race-you-were-training-for-in-a-given-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 44: Mandy Wainfan - Injured? Whatever you do, just don't tell me I can't run.","slug":"episode-44-mandy-wainfan-injured-whatever-you-do-just-don-t-tell-me-i-can-t-run","published_at":"2026-06-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-44-mandy-wainfan-injured-whatever-you-do-just-don-t-tell-me-i-can-t-run","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-44-Mandy-Wainfan---Injured--Whatever-you-do--just-dont-tell-me-I-cant-run-e3kkffd","duration_seconds":5316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-44-mandy-wainfan-injured-whatever-you-do-just-don-t-tell-me-i-can-t-run/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-44-mandy-wainfan-injured-whatever-you-do-just-don-t-tell-me-i-can-t-run.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 43: Josh Coleman - From his first ultra in 2023 to the Triple Crown of 200s, Cocodona, and the importance of always moving forward.","slug":"episode-43-josh-coleman-from-his-first-ultra-in-2023-to-the-triple-crown-of-200s-cocodona-and-the-importance-of-always-moving-forward","published_at":"2026-05-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-43-josh-coleman-from-his-first-ultra-in-2023-to-the-triple-crown-of-200s-cocodona-and-the-importance-of-always-moving-forward","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-43-Josh-Coleman---From-his-first-ultra-in-2023-to-the-Triple-Crown-of-200s--Cocodona--and-the-importance-of-always-moving-forward-e3jtil4","duration_seconds":3774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-43-josh-coleman-from-his-first-ultra-in-2023-to-the-triple-crown-of-200s-cocodona-and-the-importance-of-always-moving-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-43-josh-coleman-from-his-first-ultra-in-2023-to-the-triple-crown-of-200s-cocodona-and-the-importance-of-always-moving-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 42: Alex Kuhlman - I want to do something that most in that room wouldn't be willing to try.","slug":"episode-42-alex-kuhlman-i-want-to-do-something-that-most-in-that-room-wouldn-t-be-willing-to-try","published_at":"2026-05-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-42-alex-kuhlman-i-want-to-do-something-that-most-in-that-room-wouldn-t-be-willing-to-try","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-42-Alex-Kuhlman---I-want-to-do-something-that-most-in-that-room-wouldnt-be-willing-to-try-e3jbu0g","duration_seconds":5183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-42-alex-kuhlman-i-want-to-do-something-that-most-in-that-room-wouldn-t-be-willing-to-try/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-42-alex-kuhlman-i-want-to-do-something-that-most-in-that-room-wouldn-t-be-willing-to-try.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 41: Aaron Fleisher - Yes, you absolutely can finish an entire 200+ mile race, even if you hike the entire thing. Learn how with Aaron.","slug":"episode-41-aaron-fleisher-yes-you-absolutely-can-finish-an-entire-200-mile-race-even-if-you-hike-the-entire-thing-learn-how-with-aaron","published_at":"2026-05-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-41-aaron-fleisher-yes-you-absolutely-can-finish-an-entire-200-mile-race-even-if-you-hike-the-entire-thing-learn-how-with-aaron","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-41-Aaron-Fleisher---Yes--you-absolutely-can-finish-an-entire-200-mile-race--even-if-you-hike-the-entire-thing--Learn-how-with-Aaron-e3imhc0","duration_seconds":4464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-41-aaron-fleisher-yes-you-absolutely-can-finish-an-entire-200-mile-race-even-if-you-hike-the-entire-thing-learn-how-with-aaron/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-41-aaron-fleisher-yes-you-absolutely-can-finish-an-entire-200-mile-race-even-if-you-hike-the-entire-thing-learn-how-with-aaron.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 40: Anna Epifano - A redemption story at Blackbeard's Revenge 100","slug":"episode-40-anna-epifano-a-redemption-story-at-blackbeard-s-revenge-100","published_at":"2026-04-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-40-anna-epifano-a-redemption-story-at-blackbeard-s-revenge-100","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-40-Anna-Epifano---A-redemption-story-at-Blackbeards-Revenge-100-e3i06pp","duration_seconds":4329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-40-anna-epifano-a-redemption-story-at-blackbeard-s-revenge-100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-40-anna-epifano-a-redemption-story-at-blackbeard-s-revenge-100.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 39: Chris Twiggs - Ready to set a PR in your next ultra? Listen to Chris, 17 x finisher of Hardrock 100.","slug":"episode-39-chris-twiggs-ready-to-set-a-pr-in-your-next-ultra-listen-to-chris-17-x-finisher-of-hardrock-100","published_at":"2026-04-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-39-chris-twiggs-ready-to-set-a-pr-in-your-next-ultra-listen-to-chris-17-x-finisher-of-hardrock-100","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-39-Chris-Twiggs---Ready-to-set-a-PR-in-your-next-ultra--Listen-to-Chris--17-x-finisher-of-Hardrock-100-e3hariq","duration_seconds":4876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-39-chris-twiggs-ready-to-set-a-pr-in-your-next-ultra-listen-to-chris-17-x-finisher-of-hardrock-100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-39-chris-twiggs-ready-to-set-a-pr-in-your-next-ultra-listen-to-chris-17-x-finisher-of-hardrock-100.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 38: Dylan Ledbetter - From punishment running to sobriety and forgiveness. Midstate Mile,Lovit 100 and prepping for Cocodona 250.","slug":"episode-38-dylan-ledbetter-from-punishment-running-to-sobriety-and-forgiveness-midstate-mile-lovit-100-and-prepping-for-cocodona-250","published_at":"2026-03-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-38-dylan-ledbetter-from-punishment-running-to-sobriety-and-forgiveness-midstate-mile-lovit-100-and-prepping-for-cocodona-250","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-38-Dylan-Ledbetter---From-punishment-running-to-sobriety-and-forgiveness--Midstate-Mile-Lovit-100-and-prepping-for-Cocodona-250-e3glivd","duration_seconds":4774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-38-dylan-ledbetter-from-punishment-running-to-sobriety-and-forgiveness-midstate-mile-lovit-100-and-prepping-for-cocodona-250/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-38-dylan-ledbetter-from-punishment-running-to-sobriety-and-forgiveness-midstate-mile-lovit-100-and-prepping-for-cocodona-250.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 37: Brittany Poor - On running fearless and winning the Coldwater Rumble 100k.","slug":"episode-37-brittany-poor-on-running-fearless-and-winning-the-coldwater-rumble-100k","published_at":"2026-03-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-37-brittany-poor-on-running-fearless-and-winning-the-coldwater-rumble-100k","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-37-Brittany-Poor---On-running-fearless-and-winning-the-Coldwater-Rumble-100k-e3fsbrn","duration_seconds":4948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-37-brittany-poor-on-running-fearless-and-winning-the-coldwater-rumble-100k/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-37-brittany-poor-on-running-fearless-and-winning-the-coldwater-rumble-100k.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 36: Ryan Keeping - There is running. There is running ultras. And then there is Ryan seeing how far he can go.","slug":"episode-36-ryan-keeping-there-is-running-there-is-running-ultras-and-then-there-is-ryan-seeing-how-far-he-can-go","published_at":"2026-02-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-36-ryan-keeping-there-is-running-there-is-running-ultras-and-then-there-is-ryan-seeing-how-far-he-can-go","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-36-Ryan-Keeping---There-is-running--There-is-running-ultras--And-then-there-is-Ryan-seeing-how-far-he-can-go-e3f5l4m","duration_seconds":3606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-36-ryan-keeping-there-is-running-there-is-running-ultras-and-then-there-is-ryan-seeing-how-far-he-can-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-36-ryan-keeping-there-is-running-there-is-running-ultras-and-then-there-is-ryan-seeing-how-far-he-can-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 35: April Bailey - The importance of consistency and zone 2 training with the overall winner of 2025 Yeti 100.","slug":"episode-35-april-bailey-the-importance-of-consistency-and-zone-2-training-with-the-overall-winner-of-2025-yeti-100","published_at":"2026-02-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-35-april-bailey-the-importance-of-consistency-and-zone-2-training-with-the-overall-winner-of-2025-yeti-100","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-35-April-Bailey---The-importance-of-consistency-and-zone-2-training-with-the-overall-winner-of-2025-Yeti-100-e3efv6m","duration_seconds":4497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-35-april-bailey-the-importance-of-consistency-and-zone-2-training-with-the-overall-winner-of-2025-yeti-100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-35-april-bailey-the-importance-of-consistency-and-zone-2-training-with-the-overall-winner-of-2025-yeti-100.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 34: John Calebrese - bringing the energy to over 150 races","slug":"episode-34-john-calebrese-bringing-the-energy-to-over-150-races","published_at":"2026-01-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-34-john-calebrese-bringing-the-energy-to-over-150-races","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-34-John-Calebrese---bringing-the-energy-to-over-150-races-e3e15ev","duration_seconds":3905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-34-john-calebrese-bringing-the-energy-to-over-150-races/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-34-john-calebrese-bringing-the-energy-to-over-150-races.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 33: Tim Tollefson - Time to learn from one of the best in the sport. Want to be an elite? Listen in.","slug":"episode-33-tim-tollefson-time-to-learn-from-one-of-the-best-in-the-sport-want-to-be-an-elite-listen-in","published_at":"2026-01-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-33-tim-tollefson-time-to-learn-from-one-of-the-best-in-the-sport-want-to-be-an-elite-listen-in","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-33-Tim-Tollefson---Time-to-learn-from-one-of-the-best-in-the-sport--Want-to-be-an-elite--Listen-in-e3d4sck","duration_seconds":4639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-33-tim-tollefson-time-to-learn-from-one-of-the-best-in-the-sport-want-to-be-an-elite-listen-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-33-tim-tollefson-time-to-learn-from-one-of-the-best-in-the-sport-want-to-be-an-elite-listen-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 32: Liz Myers - Driven by grit. Running ultras, being a coach and what we can do when injury strikes","slug":"episode-32-liz-myers-driven-by-grit-running-ultras-being-a-coach-and-what-we-can-do-when-injury-strikes","published_at":"2025-12-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-32-liz-myers-driven-by-grit-running-ultras-being-a-coach-and-what-we-can-do-when-injury-strikes","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-32-Liz-Myers---Driven-by-grit--Running-ultras--being-a-coach-and-what-we-can-do-when-injury-strikes-e3ck4ha","duration_seconds":5160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-32-liz-myers-driven-by-grit-running-ultras-being-a-coach-and-what-we-can-do-when-injury-strikes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-32-liz-myers-driven-by-grit-running-ultras-being-a-coach-and-what-we-can-do-when-injury-strikes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 31: Mark Dowdle - Talking all things Backyard.","slug":"episode-31-mark-dowdle-talking-all-things-backyard","published_at":"2025-12-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-31-mark-dowdle-talking-all-things-backyard","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-31-Mark-Dowdle---Talking-all-things-Backyard-e3c5ar6","duration_seconds":5088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-31-mark-dowdle-talking-all-things-backyard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-31-mark-dowdle-talking-all-things-backyard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 30: Luke Vidal - Anything is possible. Luke ran the Cowboy 200 with an average of 40 miles / week in training. And won.","slug":"episode-30-luke-vidal-anything-is-possible-luke-ran-the-cowboy-200-with-an-average-of-40-miles-week-in-training-and-won","published_at":"2025-11-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-30-luke-vidal-anything-is-possible-luke-ran-the-cowboy-200-with-an-average-of-40-miles-week-in-training-and-won","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-30-Luke-Vidal---Anything-is-possible--Luke-ran-the-Cowboy-200-with-an-average-of-40-miles--week-in-training--And-won-e3bgs03","duration_seconds":4398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-30-luke-vidal-anything-is-possible-luke-ran-the-cowboy-200-with-an-average-of-40-miles-week-in-training-and-won/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-30-luke-vidal-anything-is-possible-luke-ran-the-cowboy-200-with-an-average-of-40-miles-week-in-training-and-won.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 29: Cal Cranenburgh - What if everyone you meet during an ultra becomes your new best friend? Cal takes on the Kodiak 100.","slug":"episode-29-cal-cranenburgh-what-if-everyone-you-meet-during-an-ultra-becomes-your-new-best-friend-cal-takes-on-the-kodiak-100","published_at":"2025-11-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-29-cal-cranenburgh-what-if-everyone-you-meet-during-an-ultra-becomes-your-new-best-friend-cal-takes-on-the-kodiak-100","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-29-Cal-Cranenburgh---What-if-everyone-you-meet-during-an-ultra-becomes-your-new-best-friend--Cal-takes-on-the-Kodiak-100-e3as1fs","duration_seconds":3470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-29-cal-cranenburgh-what-if-everyone-you-meet-during-an-ultra-becomes-your-new-best-friend-cal-takes-on-the-kodiak-100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-29-cal-cranenburgh-what-if-everyone-you-meet-during-an-ultra-becomes-your-new-best-friend-cal-takes-on-the-kodiak-100.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 28: Tim Vail - Running to keep the demons at bay in the beginning to putting down serious miles at ultras.","slug":"episode-28-tim-vail-running-to-keep-the-demons-at-bay-in-the-beginning-to-putting-down-serious-miles-at-ultras","published_at":"2025-10-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-28-tim-vail-running-to-keep-the-demons-at-bay-in-the-beginning-to-putting-down-serious-miles-at-ultras","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-28-Tim-Vail---Running-to-keep-the-demons-at-bay-in-the-beginning-to-putting-down-serious-miles-at-ultras-e3a590e","duration_seconds":4377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-28-tim-vail-running-to-keep-the-demons-at-bay-in-the-beginning-to-putting-down-serious-miles-at-ultras/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-28-tim-vail-running-to-keep-the-demons-at-bay-in-the-beginning-to-putting-down-serious-miles-at-ultras.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 27: Caleb Baity - One of 20 finishers at the 2025 Barkley Fall Classic. Listen to hear how Caleb trained to get ready.","slug":"episode-27-caleb-baity-one-of-20-finishers-at-the-2025-barkley-fall-classic-listen-to-hear-how-caleb-trained-to-get-ready","published_at":"2025-10-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-27-caleb-baity-one-of-20-finishers-at-the-2025-barkley-fall-classic-listen-to-hear-how-caleb-trained-to-get-ready","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-27-Caleb-Baity---One-of-20-finishers-at-the-2025-Barkley-Fall-Classic--Listen-to-hear-how-Caleb-trained-to-get-ready-e39e7pn","duration_seconds":4638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-27-caleb-baity-one-of-20-finishers-at-the-2025-barkley-fall-classic-listen-to-hear-how-caleb-trained-to-get-ready/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-27-caleb-baity-one-of-20-finishers-at-the-2025-barkley-fall-classic-listen-to-hear-how-caleb-trained-to-get-ready.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 26: Tonya Olson - You want to run ultras? You need to learn everything you can about your feet.","slug":"episode-26-tonya-olson-you-want-to-run-ultras-you-need-to-learn-everything-you-can-about-your-feet","published_at":"2025-10-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-26-tonya-olson-you-want-to-run-ultras-you-need-to-learn-everything-you-can-about-your-feet","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-26-Tonya-Olson---You-want-to-run-ultras--You-need-to-learn-everything-you-can-about-your-feet-e38t6n5","duration_seconds":5883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-26-tonya-olson-you-want-to-run-ultras-you-need-to-learn-everything-you-can-about-your-feet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-26-tonya-olson-you-want-to-run-ultras-you-need-to-learn-everything-you-can-about-your-feet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 25: Adam Wolf - The Rocky Mountain Slam series. 4 - 100 mile races in 4 months. Sounds easy, right? Right?","slug":"episode-25-adam-wolf-the-rocky-mountain-slam-series-4-100-mile-races-in-4-months-sounds-easy-right-right","published_at":"2025-09-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-25-adam-wolf-the-rocky-mountain-slam-series-4-100-mile-races-in-4-months-sounds-easy-right-right","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-25-Adam-Wolf---The-Rocky-Mountain-Slam-series--4---100-mile-races-in-4-months--Sounds-easy--right--Right-e387lij","duration_seconds":3711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-25-adam-wolf-the-rocky-mountain-slam-series-4-100-mile-races-in-4-months-sounds-easy-right-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-25-adam-wolf-the-rocky-mountain-slam-series-4-100-mile-races-in-4-months-sounds-easy-right-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 24: Liz Clarke - No crew. No worries. 2nd place finisher at the Angeles Crest 100.","slug":"episode-24-liz-clarke-no-crew-no-worries-2nd-place-finisher-at-the-angeles-crest-100","published_at":"2025-09-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-24-liz-clarke-no-crew-no-worries-2nd-place-finisher-at-the-angeles-crest-100","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-24-Liz-Clarke---No-crew--No-worries--2nd-place-finisher-at-the-Angeles-Crest-100-e37f754","duration_seconds":4394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-24-liz-clarke-no-crew-no-worries-2nd-place-finisher-at-the-angeles-crest-100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-24-liz-clarke-no-crew-no-worries-2nd-place-finisher-at-the-angeles-crest-100.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 23: Bob Becker - Age is just a number. The oldest finisher of the Badwater 135 at the age of 80.","slug":"episode-23-bob-becker-age-is-just-a-number-the-oldest-finisher-of-the-badwater-135-at-the-age-of-80","published_at":"2025-08-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-23-bob-becker-age-is-just-a-number-the-oldest-finisher-of-the-badwater-135-at-the-age-of-80","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-23-Bob-Becker---Age-is-just-a-number--The-oldest-finisher-of-the-Badwater-135-at-the-age-of-80-e3745p1","duration_seconds":4427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-23-bob-becker-age-is-just-a-number-the-oldest-finisher-of-the-badwater-135-at-the-age-of-80/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-23-bob-becker-age-is-just-a-number-the-oldest-finisher-of-the-badwater-135-at-the-age-of-80.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 22: Anne Tisdell - Adjusting for altitude, nutrition, RPE and mind body awareness. And that is the tip of the iceberg","slug":"episode-22-anne-tisdell-adjusting-for-altitude-nutrition-rpe-and-mind-body-awareness-and-that-is-the-tip-of-the-iceberg","published_at":"2025-08-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-22-anne-tisdell-adjusting-for-altitude-nutrition-rpe-and-mind-body-awareness-and-that-is-the-tip-of-the-iceberg","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-22-Anne-Tisdell---Adjusting-for-altitude--nutrition--RPE-and-mind-body-awareness--And-that-is-the-tip-of-the-iceberg-e36h0qc","duration_seconds":4710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-22-anne-tisdell-adjusting-for-altitude-nutrition-rpe-and-mind-body-awareness-and-that-is-the-tip-of-the-iceberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-22-anne-tisdell-adjusting-for-altitude-nutrition-rpe-and-mind-body-awareness-and-that-is-the-tip-of-the-iceberg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 21: Steve and Jeff - In the hot seat","slug":"episode-21-steve-and-jeff-in-the-hot-seat","published_at":"2025-07-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-21-steve-and-jeff-in-the-hot-seat","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-21-Steve-and-Jeff---In-the-hot-seat-e35v504","duration_seconds":4582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-21-steve-and-jeff-in-the-hot-seat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-21-steve-and-jeff-in-the-hot-seat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}