{"podcast":{"title":"Blueprint to Ultra","slug":"blueprint-to-ultra-7054271","podcast_index_feed_id":7054271,"rss_url":"https://anchor.fm/s/fb36db4c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42046763/42046763-1726658475557-975d138d1a21b.jpg","author":"Blueprint to Ultra","episode_count":46,"summary":"Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, \"what does it take?\"","last_synced_at":"2026-06-26T18:19:48.361029+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271"},"episode":{"title":"Episode 30: Luke Vidal - Anything is possible. Luke ran the Cowboy 200 with an average of 40 miles / week in training. And won.","slug":"episode-30-luke-vidal-anything-is-possible-luke-ran-the-cowboy-200-with-an-average-of-40-miles-week-in-training-and-won","published_at":"2025-11-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-30-luke-vidal-anything-is-possible-luke-ran-the-cowboy-200-with-an-average-of-40-miles-week-in-training-and-won","show_page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-30-Luke-Vidal---Anything-is-possible--Luke-ran-the-Cowboy-200-with-an-average-of-40-miles--week-in-training--And-won-e3bgs03","audio_url":"https://anchor.fm/s/fb36db4c/podcast/play/111750595/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2F413224726-44100-2-825b26e16a35a.m4a","summary":"Luke has been only participating in ultras since 2023, heck his first marathon was in 2022. But despite being relatively new to the sport, Luke has achieved a ton of success, completing over 40 races since 2023, including five 100Ks, seven 100-milers, and even winning the Cowboy 200. In this episode, Luke shares his background, training regimen, and insights into what makes him so successful in ultra running. We also take a look at his upcoming A race in May of next year, the Cocodona 250. As someone who lives in Florida, we cover his plans for getting in some vert for that race and his goals for it. Let us know what you think of the episode! And, make sure to subscribe or follow before closing this down. Connect with Luke on IG: @soflo__runner Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠","meta_description":"Luke has been only participating in ultras since 2023, heck his first marathon was in 2022. But despite being relatively new to the sport, Luke has achiev…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-30-luke-vidal-anything-is-possible-luke-ran-the-cowboy-200-with-an-average-of-40-miles-week-in-training-and-won/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-30-luke-vidal-anything-is-possible-luke-ran-the-cowboy-200-with-an-average-of-40-miles-week-in-training-and-won.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}