# Episode 22: Anne Tisdell - Adjusting for altitude, nutrition, RPE and mind body awareness. And that is the tip of the iceberg

Page: https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-22-anne-tisdell-adjusting-for-altitude-nutrition-rpe-and-mind-body-awareness-and-that-is-the-tip-of-the-iceberg
Text version: https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-22-anne-tisdell-adjusting-for-altitude-nutrition-rpe-and-mind-body-awareness-and-that-is-the-tip-of-the-iceberg.md
Podcast: [Blueprint to Ultra](https://stenobird.com/podcast/blueprint-to-ultra-7054271)
Published: 2025-08-08T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-22-Anne-Tisdell---Adjusting-for-altitude--nutrition--RPE-and-mind-body-awareness--And-that-is-the-tip-of-the-iceberg-e36h0qc
Audio file: https://anchor.fm/s/fb36db4c/podcast/play/106512652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-6%2F405209122-44100-2-0b201ad8e364e.m4a
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JSON: https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-22-anne-tisdell-adjusting-for-altitude-nutrition-rpe-and-mind-body-awareness-and-that-is-the-tip-of-the-iceberg
Duration seconds: 4710

## Resource

Joining Steve and Jeff on the show this week is Anne Tisdell, a CTS Ultra running coach with an impressive resume including multiple 100+ mile races. This episode touches on a variety of topics as Anne brings her experiences at Ouray 100, Moab 240, Arizona 300 and other races along with her knowledge as a running coach. We discuss races at altitude and what you can do if you have a race above 5000 feet on your calendar, as well as, the importance of learning how to train / run by RPE. Whether you are new to ultra running or have a list of races on your ultrasignup, this episode will provide you with some insights to help you as you prepare for your next ultra.Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠ If you have read this far, do us a favor and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.

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## Transcript

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