Episode
Episode 22: Anne Tisdell - Adjusting for altitude, nutrition, RPE and mind body awareness. And that is the tip of the iceberg
- Podcast
- Blueprint to Ultra
- Published
- Aug 8, 2025
- Duration seconds
- 4710
- Processing state
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Summary
Joining Steve and Jeff on the show this week is Anne Tisdell, a CTS Ultra running coach with an impressive resume including multiple 100+ mile races. This episode touches on a variety of topics as Anne brings her experiences at Ouray 100, Moab 240, Arizona 300 and other races along with her knowledge as a running coach. We discuss races at altitude and what you can do if you have a race above 5000 feet on your calendar, as well as, the importance of learning how to train / run by RPE. Whether you are new to ultra running or have a list of races on your ultrasignup, this episode will provide you with some insights to help you as you prepare for your next ultra.Connect with us on IG: @blueprint_to_ultra If you have read this far, do us a favor and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.