{"podcast":{"title":"Blueprint to Ultra","slug":"blueprint-to-ultra-7054271","podcast_index_feed_id":7054271,"rss_url":"https://anchor.fm/s/fb36db4c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42046763/42046763-1726658475557-975d138d1a21b.jpg","author":"Blueprint to Ultra","episode_count":46,"summary":"Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, \"what does it take?\"","last_synced_at":"2026-06-26T18:19:48.361029+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271"},"episode":{"title":"Episode 27: Caleb Baity - One of 20 finishers at the 2025 Barkley Fall Classic. Listen to hear how Caleb trained to get ready.","slug":"episode-27-caleb-baity-one-of-20-finishers-at-the-2025-barkley-fall-classic-listen-to-hear-how-caleb-trained-to-get-ready","published_at":"2025-10-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-27-caleb-baity-one-of-20-finishers-at-the-2025-barkley-fall-classic-listen-to-hear-how-caleb-trained-to-get-ready","show_page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-27-Caleb-Baity---One-of-20-finishers-at-the-2025-Barkley-Fall-Classic--Listen-to-hear-how-Caleb-trained-to-get-ready-e39e7pn","audio_url":"https://anchor.fm/s/fb36db4c/podcast/play/109567223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-12%2F409124624-44100-2-eb49c4381380d.m4a","summary":"In this episode of the Blueprint Ultra Podcast, we sit down with Caleb Baity to talk about his journey into ultra running and what it took to be one of only 20 finishers of the Barkley Fall Classic this year. We also look to his next race, the Beast of the East 100, which he DNFed after being in first place through 75 miles back in 2023 and his plans to redeem himself this year. Caleb also shares his unique nutrition approach to long runs and offers a great hack on how to save money on some of expensive hydration brands out there. Sot take a few minutes, and join as we learn from Caleb.Connect with Caleb on Instagram @caleb_baity_ or on Strava Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠","meta_description":"In this episode of the Blueprint Ultra Podcast, we sit down with Caleb Baity to talk about his journey into ultra running and what it took to be one of on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-27-caleb-baity-one-of-20-finishers-at-the-2025-barkley-fall-classic-listen-to-hear-how-caleb-trained-to-get-ready/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-27-caleb-baity-one-of-20-finishers-at-the-2025-barkley-fall-classic-listen-to-hear-how-caleb-trained-to-get-ready.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}