{"podcast":{"title":"Blueprint to Ultra","slug":"blueprint-to-ultra-7054271","podcast_index_feed_id":7054271,"rss_url":"https://anchor.fm/s/fb36db4c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42046763/42046763-1726658475557-975d138d1a21b.jpg","author":"Blueprint to Ultra","episode_count":46,"summary":"Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, \"what does it take?\"","last_synced_at":"2026-06-26T18:19:48.361029+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271"},"episode":{"title":"Episode 40: Anna Epifano - A redemption story at Blackbeard's Revenge 100","slug":"episode-40-anna-epifano-a-redemption-story-at-blackbeard-s-revenge-100","published_at":"2026-04-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-40-anna-epifano-a-redemption-story-at-blackbeard-s-revenge-100","show_page_url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271","url":"https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-40-Anna-Epifano---A-redemption-story-at-Blackbeards-Revenge-100-e3i06pp","audio_url":"https://anchor.fm/s/fb36db4c/podcast/play/118544633/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-16%2F422186798-44100-2-d0c43603c472c.m4a","summary":"It isn't everyday that you get to have your mom on your podcast. This week, Anna Epifano, Steve's mom, joins us on the show to talk about her first 100 mile race at the age of 63, the Blackbeard's Revenge 100. After DNF'ing her first attempt at Blackbeard's in 2025 which was a race she hadn't even planned to do in the first place, Anna returned in 2026 to finish what she started. We get into the importance of consistency in training, the ups and downs of a DNF and a redemption, strength training and mobility, fueling and race day strategies. Join us, and don't ever forget. You can still learn something from your mom.Don't forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you. Connect with Anna on IG: ⁠ @a4c1e6 ⁠ Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Looking for a coach? Work with Jeff: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jwultrarunning.com/⁠⁠⁠⁠⁠⁠⁠⁠ Work with Steve: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.socalrunnercoaching.com/","meta_description":"It isn't everyday that you get to have your mom on your podcast. This week, Anna Epifano, Steve's mom, joins us on the show to talk about her first 100 mi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blueprint-to-ultra-7054271/episodes/episode-40-anna-epifano-a-redemption-story-at-blackbeard-s-revenge-100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-40-anna-epifano-a-redemption-story-at-blackbeard-s-revenge-100.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}