# Episode 24: Liz Clarke - No crew. No worries. 2nd place finisher at the Angeles Crest 100.

Page: https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-24-liz-clarke-no-crew-no-worries-2nd-place-finisher-at-the-angeles-crest-100
Text version: https://stenobird.com/podcast/blueprint-to-ultra-7054271/episode-24-liz-clarke-no-crew-no-worries-2nd-place-finisher-at-the-angeles-crest-100.md
Podcast: [Blueprint to Ultra](https://stenobird.com/podcast/blueprint-to-ultra-7054271)
Published: 2025-09-05T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/blueprint-to-ultra/episodes/Episode-24-Liz-Clarke---No-crew--No-worries--2nd-place-finisher-at-the-Angeles-Crest-100-e37f754
Audio file: https://anchor.fm/s/fb36db4c/podcast/play/107502180/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-28%2F406480707-44100-2-498ae5282fbbb.m4a
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Duration seconds: 4394

## Resource

On this episode of the podcast, Liz Clarke joins us fresh off her 2nd place finish at the Angeles Crest 100. Liz shares her insights on trianing, overcoming challenges and the role of her faith and sobriety have played in her ultra running journey. Learn how to prepare for high-altitude races, manage nutrition and how she stays resilient even in her darkest moments. Whether you're a seasoned ultra-runner or a beginner looking for inspiration, this episode is packed with valuable tips and personal stories that will help you put together your own blueprint for running ultras. Connect with Liz on IG: @lizotf Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have read this far, do us a favor and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.

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## Transcript

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