May 31, 2026 · not_requested
How to trust yourself again
- Duration seconds
- 3135
Podcast
The Weight Loss Podcast
- Author
- Matt and Courtney
- Feed episode count
- 255
- Official site
- http://www.theweightlosspodcast.com/
Summary
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!
Episodes
May 17, 2026 · not_requested
I'll start Monday (again)
- Duration seconds
- 10312
May 10, 2026 · not_requested
The 8 stages between stuck and steady
- Duration seconds
- 13557
May 3, 2026 · not_requested
Hard Truths About Weight Loss You Won't Like
- Duration seconds
- 7584
Apr 26, 2026 · not_requested
15 Signs You're Stuck in a Diet Mindset
- Duration seconds
- 10111
Apr 19, 2026 · not_requested
Why you keep starting over
- Duration seconds
- 9335
Apr 12, 2026 · not_requested
When trying harder is the problem
- Duration seconds
- 4652
Apr 5, 2026 · not_requested
Stop Winging It (Why you're not getting results in the gym)
- Duration seconds
- 8292
Mar 29, 2026 · not_requested
The 6 forms of guilt keeping you stuck
- Duration seconds
- 10360
Mar 22, 2026 · not_requested
10 ways to stay consistent (even when you don't feel like it)
- Duration seconds
- 3908
Mar 17, 2026 · not_requested
21 Weight Loss Tips That Actually Work
- Duration seconds
- 6029
Mar 8, 2026 · not_requested
Overcoming Self-Doubt: How to Build Unshakeable Belief in Yourself
- Duration seconds
- 3658
Mar 1, 2026 · not_requested
Before You Sign Up: How to Tell a Good Weight Loss Plan from a Bad One
- Duration seconds
- 3736
Feb 22, 2026 · not_requested
How to lose weight when you’re not motivated (and still keep going)
- Duration seconds
- 3873
Feb 15, 2026 · not_requested
No time, burned out & stuck: Why doing it all is holding you back
- Duration seconds
- 7982
Feb 8, 2026 · not_requested
Mindful Eating, the Golden Triangle & Why Diets Fail You
- Duration seconds
- 3459
Feb 1, 2026 · not_requested
Living in a Body I Hated: How I Lost 80kg and Took My Life Back
- Duration seconds
- 2190
Jan 25, 2026 · not_requested
Season 13 - Answering MORE of your questions
- Duration seconds
- 4050
Jan 18, 2026 · not_requested
Season 13 - Answering your questions
- Duration seconds
- 4601
Jan 11, 2026 · not_requested
Season 13 - From diet pills at 8 to strong for life
- Duration seconds
- 4503
Jan 4, 2026 · not_requested
Season 13 - How to stay consistent when life keeps punching you in the face
- Duration seconds
- 3767
Dec 28, 2025 · not_requested
Season 13 - 5 questions to ask before changing your plan
- Duration seconds
- 3190
Dec 21, 2025 · not_requested
Season 13 - Why people can't keep the weight off
- Duration seconds
- 3676
Dec 14, 2025 · not_requested
Season 13 - Gym Anxiety 101: What to do, what to ignore and a simple starter plan
- Duration seconds
- 3090
Dec 7, 2025 · not_requested
Season 13 - 3 Things to Track Besides Your Weight
- Duration seconds
- 2708