# The Weight Loss Podcast Page: https://stenobird.com/podcast/the-weight-loss-podcast-1115087 Text version: https://stenobird.com/podcast/the-weight-loss-podcast-1115087.md RSS feed: https://feeds.captivate.fm/the-weight-loss-podcast/ Official site: http://www.theweightlosspodcast.com/ Author: Matt and Courtney Episodes: 255 ## Resource The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087 Markdown: https://stenobird.com/podcast/the-weight-loss-podcast-1115087.md ## Episodes - [How to trust yourself again](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/how-to-trust-yourself-again) — 2026-05-31T19:00:00+00:00 - [I'll start Monday (again)](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/i-ll-start-monday-again) — 2026-05-17T19:00:00+00:00 - [The 8 stages between stuck and steady](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/the-8-stages-between-stuck-and-steady) — 2026-05-10T19:00:00+00:00 - [Hard Truths About Weight Loss You Won't Like](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/hard-truths-about-weight-loss-you-won-t-like) — 2026-05-03T19:00:00+00:00 - [15 Signs You're Stuck in a Diet Mindset](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/15-signs-you-re-stuck-in-a-diet-mindset) — 2026-04-26T19:00:00+00:00 - [Why you keep starting over](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/why-you-keep-starting-over) — 2026-04-19T19:00:00+00:00 - [When trying harder is the problem](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/when-trying-harder-is-the-problem) — 2026-04-12T19:00:00+00:00 - [Stop Winging It (Why you're not getting results in the gym)](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/stop-winging-it-why-you-re-not-getting-results-in-the-gym) — 2026-04-05T19:00:00+00:00 - [The 6 forms of guilt keeping you stuck](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/the-6-forms-of-guilt-keeping-you-stuck) — 2026-03-29T19:00:00+00:00 - [10 ways to stay consistent (even when you don't feel like it)](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/10-ways-to-stay-consistent-even-when-you-don-t-feel-like-it) — 2026-03-22T19:00:00+00:00 - [21 Weight Loss Tips That Actually Work](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/21-weight-loss-tips-that-actually-work) — 2026-03-17T02:00:00+00:00 - [Overcoming Self-Doubt: How to Build Unshakeable Belief in Yourself](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/overcoming-self-doubt-how-to-build-unshakeable-belief-in-yourself) — 2026-03-08T19:00:00+00:00 - [Before You Sign Up: How to Tell a Good Weight Loss Plan from a Bad One](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/before-you-sign-up-how-to-tell-a-good-weight-loss-plan-from-a-bad-one) — 2026-03-01T19:00:00+00:00 - [How to lose weight when you’re not motivated (and still keep going)](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/how-to-lose-weight-when-you-re-not-motivated-and-still-keep-going) — 2026-02-22T19:00:00+00:00 - [No time, burned out & stuck: Why doing it all is holding you back](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/no-time-burned-out-stuck-why-doing-it-all-is-holding-you-back) — 2026-02-15T19:00:00+00:00 - [Mindful Eating, the Golden Triangle & Why Diets Fail You](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/mindful-eating-the-golden-triangle-why-diets-fail-you) — 2026-02-08T19:00:00+00:00 - [Living in a Body I Hated: How I Lost 80kg and Took My Life Back](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/living-in-a-body-i-hated-how-i-lost-80kg-and-took-my-life-back) — 2026-02-01T19:00:00+00:00 - [Season 13 - Answering MORE of your questions](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-answering-more-of-your-questions) — 2026-01-25T19:00:00+00:00 - [Season 13 - Answering your questions](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-answering-your-questions) — 2026-01-18T19:00:00+00:00 - [Season 13 - From diet pills at 8 to strong for life](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-from-diet-pills-at-8-to-strong-for-life) — 2026-01-11T19:00:00+00:00 - [Season 13 - How to stay consistent when life keeps punching you in the face](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-how-to-stay-consistent-when-life-keeps-punching-you-in-the-face) — 2026-01-04T19:00:00+00:00 - [Season 13 - 5 questions to ask before changing your plan](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-5-questions-to-ask-before-changing-your-plan) — 2025-12-28T19:00:00+00:00 - [Season 13 - Why people can't keep the weight off](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-why-people-can-t-keep-the-weight-off) — 2025-12-21T19:00:00+00:00 - [Season 13 - Gym Anxiety 101: What to do, what to ignore and a simple starter plan](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-gym-anxiety-101-what-to-do-what-to-ignore-and-a-simple-starter-plan) — 2025-12-14T19:00:00+00:00 - [Season 13 - 3 Things to Track Besides Your Weight](https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-3-things-to-track-besides-your-weight) — 2025-12-07T19:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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