{"podcast":{"title":"The Weight Loss Podcast","slug":"the-weight-loss-podcast-1115087","podcast_index_feed_id":1115087,"rss_url":"https://feeds.captivate.fm/the-weight-loss-podcast/","website_url":"http://www.theweightlosspodcast.com/","image_url":"https://artwork.captivate.fm/64bd12fe-e8af-4125-9f63-65e703eeea69/small.jpg","author":"Matt and Courtney","episode_count":255,"summary":"The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087"},"episode":{"title":"The 6 forms of guilt keeping you stuck","slug":"the-6-forms-of-guilt-keeping-you-stuck","published_at":"2026-03-29T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/the-6-forms-of-guilt-keeping-you-stuck","show_page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087","url":"https://the-weight-loss-podcast.captivate.fm/episode/the-6-forms-of-guilt-keeping-you-stuck","audio_url":"https://episodes.captivate.fm/episode/f3d93240-58ed-449f-9c74-3a76e08035d8.mp3","summary":"You know what we see when we look at someone who's overweight and struggling? We don't see someone who's selfish. We see someone who hasn't been selfish enough. In this episode, we're breaking down the 6 forms of guilt that quietly run the show behind your food choices, your training, your social life… and even your wins. Most people don't realise guilt is driving the bus — they just feel stuck, frustrated, and caught in the same loops. This episode changes that. We're covering everything from the people-pleaser trap (where everyone else's needs come before yours) to the one nobody expects — feeling guilty about actually succeeding. If you've ever skipped the gym to help someone else, written off a whole week because of one bad meal, or downplayed your own progress so you don't make someone uncomfortable… this one's for you. What you'll learn: - Why the most selfless people often struggle the most with their health — and what to do about it - The perfectionism trap that turns one small slip into a full-blown spiral - How to walk into social events with a plan instead of walking out with regret - Why emotional eating isn't a character flaw (and what it actually is) - The \"all or nothing\" guilt cycle that's keeping you stuck — and how to break it - The surprising form of guilt that makes people sabotage their own success Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE .","meta_description":"You know what we see when we look at someone who's overweight and struggling? We don't see someone who's selfish. We see someone who hasn't been selfish e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":10360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087/episodes/the-6-forms-of-guilt-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/the-6-forms-of-guilt-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}