{"podcast":{"title":"The Weight Loss Podcast","slug":"the-weight-loss-podcast-1115087","podcast_index_feed_id":1115087,"rss_url":"https://feeds.captivate.fm/the-weight-loss-podcast/","website_url":"http://www.theweightlosspodcast.com/","image_url":"https://artwork.captivate.fm/64bd12fe-e8af-4125-9f63-65e703eeea69/small.jpg","author":"Matt and Courtney","episode_count":255,"summary":"The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087"},"episode":{"title":"21 Weight Loss Tips That Actually Work","slug":"21-weight-loss-tips-that-actually-work","published_at":"2026-03-17T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/21-weight-loss-tips-that-actually-work","show_page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087","url":"https://the-weight-loss-podcast.captivate.fm/episode/21-weight-loss-tips-that-actually-work","audio_url":"https://episodes.captivate.fm/episode/b064d757-ab99-4bc3-921b-8fff4c978cc2.mp3","summary":"Matt lost 80kg. Courtney lost 25kg. Between them, they've coached hundreds of real people to permanent results. This episode is everything they know, condensed into 21 tips. No fluff. No fad diets. No \"just eat less and move more\" nonsense. This is the real stuff — the mindset shifts, the habits, the hard truths, and the things they wish someone had told them at the start. Matt and Courtney each share their personal top 10 weight loss tips, drawn straight from their own journeys and years of hands-on coaching. Then they throw in a 21st bonus tip that most people completely overlook — and it might be the one that's quietly sabotaging your progress right now. Whether you're just starting out, stuck at a plateau, or sick of losing the same weight over and over again — this episode is for you. What you'll learn in this episode: Why your \"why\" matters more than your workout plan (and how to find one that actually drives you) The real reason motivation is overrated — and what to rely on instead Why trying too hard is one of the biggest weight loss mistakes people make How to build habits that don't fall apart the moment life gets busy What \"listening to your body\" actually means in practice Why celebrating small wins isn't soft — it's essential The one thing holding back your results that has nothing to do with food or exercise Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE .","meta_description":"Matt lost 80kg. Courtney lost 25kg. Between them, they've coached hundreds of real people to permanent results. This episode is everything they know, cond…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087/episodes/21-weight-loss-tips-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/21-weight-loss-tips-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}