{"podcast":{"title":"The Weight Loss Podcast","slug":"the-weight-loss-podcast-1115087","podcast_index_feed_id":1115087,"rss_url":"https://feeds.captivate.fm/the-weight-loss-podcast/","website_url":"http://www.theweightlosspodcast.com/","image_url":"https://artwork.captivate.fm/64bd12fe-e8af-4125-9f63-65e703eeea69/small.jpg","author":"Matt and Courtney","episode_count":255,"summary":"The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087"},"episode":{"title":"Season 13 - 3 Things to Track Besides Your Weight","slug":"season-13-3-things-to-track-besides-your-weight","published_at":"2025-12-07T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-3-things-to-track-besides-your-weight","show_page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087","url":"https://the-weight-loss-podcast.captivate.fm/episode/season-13-3-things-to-track-besides-your-weight","audio_url":"https://episodes.captivate.fm/episode/33bc645c-985a-4c33-bfb5-10e65fd9f594.mp3","summary":"Every morning you step on the scales and in two seconds you’ve decided if today is “good” or “bad”. Up = panic. Down = relief. Either way, that little number owns your mood. In this episode of The Weight Loss Podcast we show you 3 better ways to track progress so you can stop obsessing over your weight and finally see what’s actually improving. We’ll cover: Progress photos – how to take and compare them so you can see changes the scales miss. Strength levels – why getting stronger is a huge green flag and how to track your lifts without overthinking it. Day-to-day energy – a simple way to log how you feel so you can connect your habits to your focus, mood and patience. This one’s for you if the scales control your headspace, you’ve had “F**k it” days after a bad weigh-in, and you’re tired of feeling like nothing is working. By the end you’ll know exactly what to track, how to track it, and how to build a progress dashboard that keeps you going...even when the scales bounce around. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE .","meta_description":"Every morning you step on the scales and in two seconds you’ve decided if today is “good” or “bad”. Up = panic. Down = relief. Either way, that little num…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087/episodes/season-13-3-things-to-track-besides-your-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-3-things-to-track-besides-your-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}