{"podcast":{"title":"The Weight Loss Podcast","slug":"the-weight-loss-podcast-1115087","podcast_index_feed_id":1115087,"rss_url":"https://feeds.captivate.fm/the-weight-loss-podcast/","website_url":"http://www.theweightlosspodcast.com/","image_url":"https://artwork.captivate.fm/64bd12fe-e8af-4125-9f63-65e703eeea69/small.jpg","author":"Matt and Courtney","episode_count":255,"summary":"The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087"},"episode":{"title":"10 ways to stay consistent (even when you don't feel like it)","slug":"10-ways-to-stay-consistent-even-when-you-don-t-feel-like-it","published_at":"2026-03-22T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/10-ways-to-stay-consistent-even-when-you-don-t-feel-like-it","show_page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087","url":"https://the-weight-loss-podcast.captivate.fm/episode/10-ways-to-stay-consistent-even-when-you-dont-feel-like-it","audio_url":"https://episodes.captivate.fm/episode/2cafdafe-a492-48f9-b716-132a4ba032b0.mp3","summary":"You know what kills more results than a bad plan? Starting and stopping. Over and over again. If you've ever gone hard for a few weeks, lost steam, fallen off, and then waited until Monday (or next month, or January) to start again… this episode is going to hit different. Because we're not just talking about why consistency matters — we're breaking down exactly how to build it into your life so it actually sticks. This is one of those episodes where we lay out 10 practical strategies you can use straight away — whether your goal is fat loss, fitness, or just getting out of the on-again-off-again cycle for good. No fluff. No motivation speeches. Just real structure you can follow even on your worst days. In this episode, you'll learn: Why your \"why\" matters more than your workout plan — and how to find one that actually holds up when things get hard How to set goals that keep you focused instead of overwhelmed (and why vague goals set you up to quit) The habit shifts that separate people who get results from people who keep restarting Why \"winging it\" is one of the biggest consistency killers — and what to do instead How preparation removes the decisions that trip you up during the week Why tracking what you do (even loosely) keeps you honest and on track How the right support network changes everything — and why asking for help isn't a weakness The mindset shift that stops one bad day from becoming a bad month How to use your mistakes as data instead of letting them send you into a spiral Why showing up imperfectly and repeatedly will always beat short bursts of perfection Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to…","meta_description":"You know what kills more results than a bad plan? Starting and stopping. Over and over again. If you've ever gone hard for a few weeks, lost steam, fallen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087/episodes/10-ways-to-stay-consistent-even-when-you-don-t-feel-like-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/10-ways-to-stay-consistent-even-when-you-don-t-feel-like-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}