{"podcast":{"title":"The Weight Loss Podcast","slug":"the-weight-loss-podcast-1115087","podcast_index_feed_id":1115087,"rss_url":"https://feeds.captivate.fm/the-weight-loss-podcast/","website_url":"http://www.theweightlosspodcast.com/","image_url":"https://artwork.captivate.fm/64bd12fe-e8af-4125-9f63-65e703eeea69/small.jpg","author":"Matt and Courtney","episode_count":255,"summary":"The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087"},"episode":{"title":"Why you keep starting over","slug":"why-you-keep-starting-over","published_at":"2026-04-19T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/why-you-keep-starting-over","show_page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087","url":"https://the-weight-loss-podcast.captivate.fm/episode/why-you-keep-starting-over","audio_url":"https://episodes.captivate.fm/episode/f5026738-73cd-439e-b60c-6f1c4c2d25ad.mp3","summary":"You’ve started again. And again. And again. This episode is about why. We dig into the real reason so many people stay stuck in the on-off cycle. Not lack of willpower, not the wrong program, not bad timing. It’s an identity gap. And until you close it, nothing sticks. We break down the 6 signs you’re genuinely ready to change and the 6 signs you’re not, including the subtle ones most people miss in themselves. This one might sting. Good. What You’ll Learn Why transformation is more mental than physical The identity gap: the space between who you are now and who you’re trying to become 6 signs you’re genuinely ready to change (and what each one looks like in real life) 6 signs you’re NOT ready, including the subtle ones most people miss Why “trying” is one of the most dangerous words you can use when it comes to your goals The difference between wanting results and being willing to actually change to get them Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE .","meta_description":"You’ve started again. And again. And again. This episode is about why. We dig into the real reason so many people stay stuck in the on-off cycle. Not lack…","key_points":[],"chapters":[],"topics":[],"duration_seconds":9335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087/episodes/why-you-keep-starting-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/why-you-keep-starting-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}