{"podcast":{"title":"The Weight Loss Podcast","slug":"the-weight-loss-podcast-1115087","podcast_index_feed_id":1115087,"rss_url":"https://feeds.captivate.fm/the-weight-loss-podcast/","website_url":"http://www.theweightlosspodcast.com/","image_url":"https://artwork.captivate.fm/64bd12fe-e8af-4125-9f63-65e703eeea69/small.jpg","author":"Matt and Courtney","episode_count":255,"summary":"The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087"},"episode":{"title":"Hard Truths About Weight Loss You Won't Like","slug":"hard-truths-about-weight-loss-you-won-t-like","published_at":"2026-05-03T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/hard-truths-about-weight-loss-you-won-t-like","show_page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087","url":"https://the-weight-loss-podcast.captivate.fm/episode/hard-truths-about-weight-loss-you-wont-like","audio_url":"https://episodes.captivate.fm/episode/55b5a327-f629-435d-b221-dc581c81f933.mp3","summary":"This week we’re handing out reality checks. The kind nobody in the fitness industry wants to give you, because they’re worried it’ll scare you off. Sorry, not sorry. We’ve coached hundreds of people. We’ve lived this ourselves. The truth is that almost every weight loss journey hits the same wall, and almost no one prepares you for it. Knowing what’s coming won’t make the work easier. It will stop you blowing yourself up the first time things don’t go to plan. This one is for you if you’re tired of being told it’ll be quick, easy, and fun. It won’t be. Here’s what it actually takes. What You’ll Learn Why the timeline you have in your head is wrong, and what’s actually realistic The mistake that derails almost every first-timer in the first 12 weeks Why “knowing what to do” hasn’t worked yet, and what actually closes the gap The hidden cost of the people closest to you not being on board with your changes How over-celebrating a small win can stall your progress for months The difference between your best and what’s actually required to hit your goal Why keeping a result is harder than getting one, and why nobody warns you Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE .","meta_description":"This week we’re handing out reality checks. The kind nobody in the fitness industry wants to give you, because they’re worried it’ll scare you off. Sorry,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087/episodes/hard-truths-about-weight-loss-you-won-t-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/hard-truths-about-weight-loss-you-won-t-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}