{"podcast":{"title":"The Weight Loss Podcast","slug":"the-weight-loss-podcast-1115087","podcast_index_feed_id":1115087,"rss_url":"https://feeds.captivate.fm/the-weight-loss-podcast/","website_url":"http://www.theweightlosspodcast.com/","image_url":"https://artwork.captivate.fm/64bd12fe-e8af-4125-9f63-65e703eeea69/small.jpg","author":"Matt and Courtney","episode_count":255,"summary":"The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087"},"episode":{"title":"15 Signs You're Stuck in a Diet Mindset","slug":"15-signs-you-re-stuck-in-a-diet-mindset","published_at":"2026-04-26T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/15-signs-you-re-stuck-in-a-diet-mindset","show_page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087","url":"https://the-weight-loss-podcast.captivate.fm/episode/15-signs-youre-stuck-in-a-diet-mindset","audio_url":"https://episodes.captivate.fm/episode/8a5ea7cd-47a2-4967-86b3-48d7521e907b.mp3","summary":"You've started over more Mondays than you can count. You've tried calorie counting, keto, shakes, fasting, the lot. Some of it worked for a bit. None of it stuck. In this episode we break down the 15 thought patterns that keep people trapped in the on/off cycle. We're not pitching a program. We're naming the mindset that quietly runs the show. If a diet worked, you wouldn't need to do another one. We've been there. Between us we've lost 105kg and 11 clothing sizes, and we've coached hundreds of people through the same patterns. None of this is theory. It's lived experience and years of client work, laid out so you can recognise yourself in the list. What You'll Learn The 15 thought patterns that quietly keep you stuck (count how many you nod at) Why \"I'll start Monday\" is the most expensive sentence in weight loss The 10 excuses we've heard most often, and used ourselves Why no single way of eating is right for everyone, and how to find what fits you The honest time expectation no one wants to hear at the start How to stop white-knuckling your way through and build something you can actually keep Courtney's take on what kept her going when motivation completely vanished Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE .","meta_description":"You've started over more Mondays than you can count. You've tried calorie counting, keto, shakes, fasting, the lot. Some of it worked for a bit. None of i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":10111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087/episodes/15-signs-you-re-stuck-in-a-diet-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/15-signs-you-re-stuck-in-a-diet-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}