{"podcast":{"title":"The Weight Loss Podcast","slug":"the-weight-loss-podcast-1115087","podcast_index_feed_id":1115087,"rss_url":"https://feeds.captivate.fm/the-weight-loss-podcast/","website_url":"http://www.theweightlosspodcast.com/","image_url":"https://artwork.captivate.fm/64bd12fe-e8af-4125-9f63-65e703eeea69/small.jpg","author":"Matt and Courtney","episode_count":255,"summary":"The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087"},"episode":{"title":"Season 13 - Why people can't keep the weight off","slug":"season-13-why-people-can-t-keep-the-weight-off","published_at":"2025-12-21T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-why-people-can-t-keep-the-weight-off","show_page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087","url":"https://the-weight-loss-podcast.captivate.fm/episode/season-13-why-people-cant-keep-the-weight-off","audio_url":"https://episodes.captivate.fm/episode/5bae8a6f-f80f-4072-8b85-2b8580eab635.mp3","summary":"How many times have you lost the weight…only to watch it slowly creep back on again? If you feel like you’ve “tried everything” and still end up back where you started, this episode is for you. In this episode of The Weight Loss Podcast, we unpack why people can’t keep it off – even when they’re actually pretty good at losing it in the first place. We dive into... - Why chasing short-term goals (weddings, summers, events) quietly sets you up to regain. - How extreme, unsustainable programs teach you a shitload about dieting…but nothing about maintaining. - The sneaky way compliments and early progress make you take your foot off the pedal. - The deeper reasons the weight went on in the first place – habits, history, and the stories you picked up when you were younger. - How warped expectations (“this should be easy and linear”) stop you building the resilience you actually need. You’ll walk away with practical ways to... - Shift from “12-week fix” to “years and decades”. - Use your past yo-yo attempts as data, not evidence you’re broken. - Start addressing the real reasons you struggle to keep it off. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE .","meta_description":"How many times have you lost the weight…only to watch it slowly creep back on again? If you feel like you’ve “tried everything” and still end up back wher…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087/episodes/season-13-why-people-can-t-keep-the-weight-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/season-13-why-people-can-t-keep-the-weight-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}