Episode
How to lose weight when you’re not motivated (and still keep going)
- Podcast
- The Weight Loss Podcast
- Published
- Feb 22, 2026
- Duration seconds
- 3873
- Processing state
not_requested
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Summary
“I know what to do…I just can’t seem to do it.” If that feels uncomfortably familiar, this episode is for you. In this episode of The Weight Loss Podcast , Matt and Courtney break down what no one tells you about motivation: it’s moody, unreliable, and absolutely not the thing that keeps you going for months and years. You’ll hear: Why waiting to “feel motivated” is quietly killing your progress The real difference between motivation vs commitment (and why you’re not broken if you don’t feel fired up every day) What to do when you hit a plateau and your brain screams, “What’s the point?” How Matt and Courtney lost a combined 100kg without being “on” all the time How to build a simple, boring, powerful level of consistency that survives bad days, long weeks and zero mojo If you’ve ever looked at your plan and thought, “I just don’t have it in me today,” this episode will show you exactly what to do next— without needing hype, willpower or a perfectly motivated version of you. 🎧 Hit play to learn how to keep moving forward…especially on the days you really don’t feel like it. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE .