{"podcast":{"title":"The Weight Loss Podcast","slug":"the-weight-loss-podcast-1115087","podcast_index_feed_id":1115087,"rss_url":"https://feeds.captivate.fm/the-weight-loss-podcast/","website_url":"http://www.theweightlosspodcast.com/","image_url":"https://artwork.captivate.fm/64bd12fe-e8af-4125-9f63-65e703eeea69/small.jpg","author":"Matt and Courtney","episode_count":255,"summary":"The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087"},"episode":{"title":"How to lose weight when you’re not motivated (and still keep going)","slug":"how-to-lose-weight-when-you-re-not-motivated-and-still-keep-going","published_at":"2026-02-22T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/how-to-lose-weight-when-you-re-not-motivated-and-still-keep-going","show_page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087","url":"https://the-weight-loss-podcast.captivate.fm/episode/how-to-lose-weight-when-youre-not-motivated-and-still-keep-going","audio_url":"https://episodes.captivate.fm/episode/1810b51c-1cb6-4582-8df3-cd529898c4cd.mp3","summary":"“I know what to do…I just can’t seem to do it.” If that feels uncomfortably familiar, this episode is for you. In this episode of The Weight Loss Podcast , Matt and Courtney break down what no one tells you about motivation: it’s moody, unreliable, and absolutely not the thing that keeps you going for months and years. You’ll hear: Why waiting to “feel motivated” is quietly killing your progress The real difference between motivation vs commitment (and why you’re not broken if you don’t feel fired up every day) What to do when you hit a plateau and your brain screams, “What’s the point?” How Matt and Courtney lost a combined 100kg without being “on” all the time How to build a simple, boring, powerful level of consistency that survives bad days, long weeks and zero mojo If you’ve ever looked at your plan and thought, “I just don’t have it in me today,” this episode will show you exactly what to do next— without needing hype, willpower or a perfectly motivated version of you. 🎧 Hit play to learn how to keep moving forward…especially on the days you really don’t feel like it. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE .","meta_description":"“I know what to do…I just can’t seem to do it.” If that feels uncomfortably familiar, this episode is for you. In this episode of The Weight Loss Podcast…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087/episodes/how-to-lose-weight-when-you-re-not-motivated-and-still-keep-going/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/how-to-lose-weight-when-you-re-not-motivated-and-still-keep-going.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}