# The 8 stages between stuck and steady

Page: https://stenobird.com/podcast/the-weight-loss-podcast-1115087/the-8-stages-between-stuck-and-steady
Text version: https://stenobird.com/podcast/the-weight-loss-podcast-1115087/the-8-stages-between-stuck-and-steady.md
Podcast: [The Weight Loss Podcast](https://stenobird.com/podcast/the-weight-loss-podcast-1115087)
Published: 2026-05-10T19:00:00+00:00
Episode link: https://the-weight-loss-podcast.captivate.fm/episode/the-8-stages-between-stuck-and-steady
Audio file: https://episodes.captivate.fm/episode/37f7b11d-4789-4aea-9610-ba0c790a75d3.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087/episodes/the-8-stages-between-stuck-and-steady
Duration seconds: 13557

## Resource

You know the cycle. You start strong. You fall off. You start again. And every time you start, it feels heavier than the time before. This episode is the mirror you have been avoiding. We walk you through the 8 stages every long-term changer moves through, from the bottom rung where you pretend nothing is wrong, to the top where you do whatever it takes. We share where we each got stuck, for how long, and what knocked us up to the next stage. Listen with one question in mind: where am I really? Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE .

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## Transcript

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