{"podcast":{"title":"The Weight Loss Podcast","slug":"the-weight-loss-podcast-1115087","podcast_index_feed_id":1115087,"rss_url":"https://feeds.captivate.fm/the-weight-loss-podcast/","website_url":"http://www.theweightlosspodcast.com/","image_url":"https://artwork.captivate.fm/64bd12fe-e8af-4125-9f63-65e703eeea69/small.jpg","author":"Matt and Courtney","episode_count":255,"summary":"The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087"},"episode":{"title":"Stop Winging It (Why you're not getting results in the gym)","slug":"stop-winging-it-why-you-re-not-getting-results-in-the-gym","published_at":"2026-04-05T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/stop-winging-it-why-you-re-not-getting-results-in-the-gym","show_page_url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087","url":"https://the-weight-loss-podcast.captivate.fm/episode/stop-winging-it-why-youre-not-getting-results-in-the-gym","audio_url":"https://episodes.captivate.fm/episode/8239a586-b153-478d-bf0b-866838f82151.mp3","summary":"Here's the truth most people won't tell you… Walking into the gym without a plan isn't \"flexibility.\" It's the reason you're not seeing results. In this episode, we're talking about why so many people spend months (sometimes years) training hard and getting nowhere. Courtney shares how she used to avoid the weights area entirely — not because she was lazy, but because she didn't know what the hell she was doing. She stuck to the treadmill, got zero results, and eventually gave up... until a simple, structured plan changed everything. We break down: 👉 Why \"winging it\" is keeping you stuck — and what to do instead 👉 The \"more is better\" trap — and why overtraining is far more dangerous than under-training 👉 How to find YOUR training sweet spot (because it looks different for everyone) 👉 Why fitness influencers showing five-day training splits are doing you zero favours 👉 The role of data collection — because if you haven't tracked it, you don't actually know what's working 👉 How your gym performance is your body's most honest feedback If you've been showing up but not seeing progress — or you're standing frozen on the gym floor wondering where to start — this one's for you. Start smart. Not big. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE .","meta_description":"Here's the truth most people won't tell you… Walking into the gym without a plan isn't \"flexibility.\" It's the reason you're not seeing results. In this e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":8292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weight-loss-podcast-1115087/episodes/stop-winging-it-why-you-re-not-getting-results-in-the-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weight-loss-podcast-1115087/stop-winging-it-why-you-re-not-getting-results-in-the-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}