Podcast

The Rucker’s Edge: Rucking Tips, Training, and Gear

Author: Spencer
Feed episode count: 46
Official site: https://www.theruckersedge.com/
RSS: https://media.rss.com/the-rucker-s-edge/feed.xml
JSON: /v1/public/podcasts/the-rucker-s-edge-rucking-tips-training-and-gear-7411952
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Summary

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.

Episodes

Jun 12, 2026 · not_requested

Testing Your Rucking Training (Training with a Ruck Series Part 3 of 3)

Duration seconds: 1451
Source: https://rss.com/podcasts/the-rucker-s-edge/2909889

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Jun 3, 2026 · not_requested

Strength Training with a Ruck Featuring Drew Snarey from Frontline Athletic (Training with a Ruck Series 2 of 3)

Duration seconds: 2556
Source: https://rss.com/podcasts/the-rucker-s-edge/2881224

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May 27, 2026 · not_requested

6 Rucking Workouts That Significantly Improve Your Conditioning (Training with a Ruck Series Part 1 of 3)

Duration seconds: 1165
Source: https://rss.com/podcasts/the-rucker-s-edge/2861836

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May 20, 2026 · not_requested

Rucking for a Cause: Using Rucking to Raise Awareness for Arthritis

Duration seconds: 2176
Source: https://rss.com/podcasts/the-rucker-s-edge/2842000

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May 13, 2026 · not_requested

Biggest Rucking News of Spring 2026 (New Gear, Events & Incredible Stories)

Duration seconds: 790
Source: https://rss.com/podcasts/the-rucker-s-edge/2815494

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May 6, 2026 · not_requested

How to Start a Ruck Club That Actually Grows (Lessons from Triton Ruck Club)

Duration seconds: 2245
Source: https://rss.com/podcasts/the-rucker-s-edge/2797654

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Apr 8, 2026 · not_requested

The 1,000-Mile Ruck: Pain, Purpose, and Project Grit

Duration seconds: 3259
Source: https://rss.com/podcasts/the-rucker-s-edge/2707075

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Apr 1, 2026 · not_requested

Strength vs Endurance: What Actually Improves Rucking Performance

Duration seconds: 1374
Source: https://rss.com/podcasts/the-rucker-s-edge/2679558

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Mar 25, 2026 · not_requested

Rucking Foot and Ankle Injuries (And How to Prevent Them)

Duration seconds: 2766
Source: https://rss.com/podcasts/the-rucker-s-edge/2659992

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Mar 18, 2026 · not_requested

Why Runners Should Ruck

Duration seconds: 2485
Source: https://rss.com/podcasts/the-rucker-s-edge/2638161

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Mar 9, 2026 · not_requested

How an Elite Rucker Trains While Balancing a Career and Life

Duration seconds: 2466
Source: https://rss.com/podcasts/the-rucker-s-edge/2611483

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Mar 5, 2026 · not_requested

Rucking with a Heart Rate Monitor: How to Stay In The Zone

Duration seconds: 1261
Source: https://rss.com/podcasts/the-rucker-s-edge/2602225

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Feb 23, 2026 · not_requested

A Short Pause — And What’s Coming Next

Duration seconds: 141
Source: https://rss.com/podcasts/the-rucker-s-edge/2571608

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Feb 16, 2026 · not_requested

How Rucking Improves Blood Sugar and Insulin Sensitivity with Kayla Girgen

Duration seconds: 2503
Source: https://rss.com/podcasts/the-rucker-s-edge/2549816

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Feb 9, 2026 · not_requested

No Rucking for a Week? How to Protect Your Fitness During Medical Rest

Duration seconds: 462
Source: https://rss.com/podcasts/the-rucker-s-edge/2534017

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Feb 2, 2026 · not_requested

How Rucking Fits Into a Busy Life: Lessons from Weighted Steps Author Andrew Brandt

Duration seconds: 2359
Source: https://rss.com/podcasts/the-rucker-s-edge/2513143

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Jan 26, 2026 · not_requested

How Rucking Builds Mental Toughness, Grit, and Stress Resilience

Duration seconds: 2590
Source: https://rss.com/podcasts/the-rucker-s-edge/2482867

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Jan 19, 2026 · not_requested

Rucking in the Snow and Ruck Design with Dan Vinson from Wild Gym

Duration seconds: 1855
Source: https://rss.com/podcasts/the-rucker-s-edge/2468493

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Jan 12, 2026 · not_requested

Yoga for Ruckers: How Mobility and Flexibility Prevent Pain and Improve Performance

Duration seconds: 2248
Source: https://rss.com/podcasts/the-rucker-s-edge/2454672

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Jan 5, 2026 · not_requested

The Reflective Ruck: Using Rucking to Reset Your Direction

Duration seconds: 963
Source: https://rss.com/podcasts/the-rucker-s-edge/2424444

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Dec 29, 2025 · not_requested

Thank You

Duration seconds: 253
Source: https://rss.com/podcasts/the-rucker-s-edge/2409228

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Dec 22, 2025 · not_requested

Back Pain and Core Stability: What Every Rucker Needs to Know

Duration seconds: 1749
Source: https://rss.com/podcasts/the-rucker-s-edge/2404660

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Dec 15, 2025 · not_requested

Inside the New RuckWell Update: Smarter Features for Better Training

Duration seconds: 1352
Source: https://rss.com/podcasts/the-rucker-s-edge/2390616

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Dec 8, 2025 · not_requested

What The Greatest Coach of All Time Would Teach You About Rucking

Duration seconds: 1440
Source: https://rss.com/podcasts/the-rucker-s-edge/2375481

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Dec 1, 2025 · not_requested

Stronger Rucking, Better Movement: Expert Training Advice from Coach Matty Hollingdale

Duration seconds: 2530
Source: https://rss.com/podcasts/the-rucker-s-edge/2354619

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Nov 24, 2025 · not_requested

Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2)

Duration seconds: 1718
Source: https://rss.com/podcasts/the-rucker-s-edge/2340834

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