# A Short Pause — And What’s Coming Next

Page: https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/a-short-pause-and-what-s-coming-next
Text version: https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/a-short-pause-and-what-s-coming-next.md
Podcast: [The Rucker’s Edge: Rucking Tips, Training, and Gear](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952)
Published: 2026-02-23T07:01:00+00:00
Episode link: https://rss.com/podcasts/the-rucker-s-edge/2571608
Audio file: https://content.rss.com/episodes/336572/2571608/the-rucker-s-edge/2026_02_23_05_43_47_e09a5fb2-58cb-4b30-9af3-5b72cab105cf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/episodes/a-short-pause-and-what-s-coming-next
Duration seconds: 141

## Resource

Quick check-in episode this week. Rather than rush a conversation or release something that didn’t meet the standard, I decided to take a short pause. But here’s what’s coming next. Next week we’re diving into heart rate monitors. We’ll break down: how to use heart rate during a ruck, when heart rate data is useful, and a few other things. I’m also bringing upcoming conversations with a high-level rucker and hybrid athlete, along with physical therapists and physicians who will dive into health topics specific to our rucking community. We’re entering a strong stretch of episodes. Make sure you’re following the show so next week’s heart rate breakdown lands in your feed.

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## Transcript

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