{"podcast":{"title":"The Rucker’s Edge: Rucking Tips, Training, and Gear","slug":"the-rucker-s-edge-rucking-tips-training-and-gear-7411952","podcast_index_feed_id":7411952,"rss_url":"https://media.rss.com/the-rucker-s-edge/feed.xml","website_url":"https://www.theruckersedge.com/","image_url":"https://media.rss.com/the-rucker-s-edge/20250701_020746_45be988a8728f4eadf2a1f3d293d3c6d.png","author":"Spencer","episode_count":46,"summary":"A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.","last_synced_at":"2026-06-13T02:18:41.385603+00:00","page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952"},"episode":{"title":"Inside the New RuckWell Update: Smarter Features for Better Training","slug":"inside-the-new-ruckwell-update-smarter-features-for-better-training","published_at":"2025-12-15T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/inside-the-new-ruckwell-update-smarter-features-for-better-training","show_page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952","url":"https://rss.com/podcasts/the-rucker-s-edge/2390616","audio_url":"https://content.rss.com/episodes/336572/2390616/the-rucker-s-edge/2025_12_15_04_37_08_a6d28614-8784-4699-801d-086df80e0e82.mp3","summary":"Chris Hayes returns to The Rucker’s Edge for a breakdown of the new RuckWell app update, released on Friday, December 12th. In this episode, we go beyond surface-level features and focus on how ruckers should actually use the new tools and metrics to train smarter, recover better, and protect their long-term health. We walk through the update from the rucker’s perspective—covering the redesigned training experience, customizable alerts, map-based navigation, recovery scoring, heart rate zone analytics, and the intelligence built into the home screen. Chris also shares what he hopes RuckWell ultimately becomes for the rucking community. Links and Resources: Download the RuckWell App at: www.RuckWell.com RuckWell on Instagram: RuckWell (@Ruck_Well) Contact Chris Hayes with Feedback or Questions at: support@RuckWell.com The Rucker's Edge on the web: www.theruckersedge.com Instagram: The Rucker's Edge Podcast (@TheRuckersEdgePod) Notes: Music Credit: \"Play This Game\" by Black Rhomb I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or activity.","meta_description":"Chris Hayes returns to The Rucker’s Edge for a breakdown of the new RuckWell app update, released on Friday, December 12th. In this episode, we go beyond…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/episodes/inside-the-new-ruckwell-update-smarter-features-for-better-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/inside-the-new-ruckwell-update-smarter-features-for-better-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}