{"podcast":{"title":"The Rucker’s Edge: Rucking Tips, Training, and Gear","slug":"the-rucker-s-edge-rucking-tips-training-and-gear-7411952","podcast_index_feed_id":7411952,"rss_url":"https://media.rss.com/the-rucker-s-edge/feed.xml","website_url":"https://www.theruckersedge.com/","image_url":"https://media.rss.com/the-rucker-s-edge/20250701_020746_45be988a8728f4eadf2a1f3d293d3c6d.png","author":"Spencer","episode_count":46,"summary":"A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.","last_synced_at":"2026-06-13T02:18:41.385603+00:00","page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952"},"episode":{"title":"Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2)","slug":"rucking-nutrition-101-hydration-protein-creatine-collagen-with-kyle-kamp-part-2","published_at":"2025-11-24T07:05:17+00:00","page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/rucking-nutrition-101-hydration-protein-creatine-collagen-with-kyle-kamp-part-2","show_page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952","url":"https://rss.com/podcasts/the-rucker-s-edge/2340834","audio_url":"https://content.rss.com/episodes/336572/2340834/the-rucker-s-edge/2025_11_21_19_50_24_fc0abf2e-6e69-4f29-a824-de58847ebc32.mp3","summary":"In Part 2 of our conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, we discuss hydration, supplements, protein timing, and recovery strategies tailored specifically for ruckers. In this episode we cover: Why consistent hydration matters more than exact formulas Whether post-ruck protein shakes are necessary The difference between animal vs. plant protein Creatine: who it helps, who it doesn’t, and why Why rucking is an effective tool for improving insulin sensitivity Links & Resources Valley to Peak Nutrition: https://www.v2pnutrition.com Follow Kyle on Instagram: @v2pnutrition Follow The Rucker’s Edge on Instagram: https://www.instagram.com/theruckersedgepod Notes Music Credit: \"Play This Game\" by Black Rhomb. I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.","meta_description":"In Part 2 of our conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, we discuss hydration, supplements, protein timing, and re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/episodes/rucking-nutrition-101-hydration-protein-creatine-collagen-with-kyle-kamp-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/rucking-nutrition-101-hydration-protein-creatine-collagen-with-kyle-kamp-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}