Episode
Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2)
- Published
- Nov 24, 2025
- Duration seconds
- 1718
- Processing state
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- https://rss.com/podcasts/the-rucker-s-edge/2340834
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Summary
In Part 2 of our conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, we discuss hydration, supplements, protein timing, and recovery strategies tailored specifically for ruckers. In this episode we cover: Why consistent hydration matters more than exact formulas Whether post-ruck protein shakes are necessary The difference between animal vs. plant protein Creatine: who it helps, who it doesn’t, and why Why rucking is an effective tool for improving insulin sensitivity Links & Resources Valley to Peak Nutrition: https://www.v2pnutrition.com Follow Kyle on Instagram: @v2pnutrition Follow The Rucker’s Edge on Instagram: https://www.instagram.com/theruckersedgepod Notes Music Credit: "Play This Game" by Black Rhomb. I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.