# Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2)

Page: https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/rucking-nutrition-101-hydration-protein-creatine-collagen-with-kyle-kamp-part-2
Text version: https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/rucking-nutrition-101-hydration-protein-creatine-collagen-with-kyle-kamp-part-2.md
Podcast: [The Rucker’s Edge: Rucking Tips, Training, and Gear](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952)
Published: 2025-11-24T07:05:17+00:00
Episode link: https://rss.com/podcasts/the-rucker-s-edge/2340834
Audio file: https://content.rss.com/episodes/336572/2340834/the-rucker-s-edge/2025_11_21_19_50_24_fc0abf2e-6e69-4f29-a824-de58847ebc32.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/episodes/rucking-nutrition-101-hydration-protein-creatine-collagen-with-kyle-kamp-part-2
Duration seconds: 1718

## Resource

In Part 2 of our conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, we discuss hydration, supplements, protein timing, and recovery strategies tailored specifically for ruckers. In this episode we cover: Why consistent hydration matters more than exact formulas Whether post-ruck protein shakes are necessary The difference between animal vs. plant protein Creatine: who it helps, who it doesn’t, and why Why rucking is an effective tool for improving insulin sensitivity Links & Resources Valley to Peak Nutrition: https://www.v2pnutrition.com Follow Kyle on Instagram: @v2pnutrition Follow The Rucker’s Edge on Instagram: https://www.instagram.com/theruckersedgepod Notes Music Credit: "Play This Game" by Black Rhomb. I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

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## Transcript

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