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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/strength-vs-endurance-what-actually-improves-rucking-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rucking Foot and Ankle Injuries (And How to Prevent 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