{"podcast":{"title":"The Rucker’s Edge: Rucking Tips, Training, and Gear","slug":"the-rucker-s-edge-rucking-tips-training-and-gear-7411952","podcast_index_feed_id":7411952,"rss_url":"https://media.rss.com/the-rucker-s-edge/feed.xml","website_url":"https://www.theruckersedge.com/","image_url":"https://media.rss.com/the-rucker-s-edge/20250701_020746_45be988a8728f4eadf2a1f3d293d3c6d.png","author":"Spencer","episode_count":46,"summary":"A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.","last_synced_at":"2026-06-13T02:18:41.385603+00:00","page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952"},"episode":{"title":"Thank You","slug":"thank-you","published_at":"2025-12-29T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/thank-you","show_page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952","url":"https://rss.com/podcasts/the-rucker-s-edge/2409228","audio_url":"https://content.rss.com/episodes/336572/2409228/the-rucker-s-edge/2025_12_23_21_22_39_e4efadbb-56fd-44aa-90f0-4fa5966ba548.mp3","summary":"In this short, final episode of 2025, I take a moment to say thank you. No guest. No deep dive. Just a sincere reflection on the first year at The Rucker’s Edge—the listeners, the conversations, and the community that’s formed around rucking, long-term health, and smart training. I also share what’s ahead in 2026, including more practical insights on recovery, performance metrics, and conversations with leaders in the rucking community. If you’ve listened to even one episode this year, this one’s for you. Links & Resources: The Rucker’s Edge on Instagram Notes: Music Credit: “Play This Game” by Black Rhomb. This podcast is for informational and entertainment purposes only. Please consult your physician before starting any new exercise or physical activity.","meta_description":"In this short, final episode of 2025, I take a moment to say thank you. No guest. No deep dive. Just a sincere reflection on the first year at The Rucker’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":253,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/episodes/thank-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/thank-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}