{"podcast":{"title":"The Rucker’s Edge: Rucking Tips, Training, and Gear","slug":"the-rucker-s-edge-rucking-tips-training-and-gear-7411952","podcast_index_feed_id":7411952,"rss_url":"https://media.rss.com/the-rucker-s-edge/feed.xml","website_url":"https://www.theruckersedge.com/","image_url":"https://media.rss.com/the-rucker-s-edge/20250701_020746_45be988a8728f4eadf2a1f3d293d3c6d.png","author":"Spencer","episode_count":46,"summary":"A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.","last_synced_at":"2026-06-13T02:18:41.385603+00:00","page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952"},"episode":{"title":"A Short Pause — And What’s Coming Next","slug":"a-short-pause-and-what-s-coming-next","published_at":"2026-02-23T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/a-short-pause-and-what-s-coming-next","show_page_url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952","url":"https://rss.com/podcasts/the-rucker-s-edge/2571608","audio_url":"https://content.rss.com/episodes/336572/2571608/the-rucker-s-edge/2026_02_23_05_43_47_e09a5fb2-58cb-4b30-9af3-5b72cab105cf.mp3","summary":"Quick check-in episode this week. Rather than rush a conversation or release something that didn’t meet the standard, I decided to take a short pause. But here’s what’s coming next. Next week we’re diving into heart rate monitors. We’ll break down: how to use heart rate during a ruck, when heart rate data is useful, and a few other things. I’m also bringing upcoming conversations with a high-level rucker and hybrid athlete, along with physical therapists and physicians who will dive into health topics specific to our rucking community. We’re entering a strong stretch of episodes. Make sure you’re following the show so next week’s heart rate breakdown lands in your feed.","meta_description":"Quick check-in episode this week. Rather than rush a conversation or release something that didn’t meet the standard, I decided to take a short pause. But…","key_points":[],"chapters":[],"topics":[],"duration_seconds":141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/episodes/a-short-pause-and-what-s-coming-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/a-short-pause-and-what-s-coming-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}