# The Rucker’s Edge: Rucking Tips, Training, and Gear Page: https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952 Text version: https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952.md RSS feed: https://media.rss.com/the-rucker-s-edge/feed.xml Official site: https://www.theruckersedge.com/ Author: Spencer Episodes: 46 ## Resource A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-rucker-s-edge-rucking-tips-training-and-gear-7411952 Markdown: https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952.md ## Episodes - [Testing Your Rucking Training (Training with a Ruck Series Part 3 of 3)](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/testing-your-rucking-training-training-with-a-ruck-series-part-3-of-3) — 2026-06-12T13:35:46+00:00 - [Strength Training with a Ruck Featuring Drew Snarey from Frontline Athletic (Training with a Ruck Series 2 of 3)](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/strength-training-with-a-ruck-featuring-drew-snarey-from-frontline-athletic-training-with-a-ruck-series-2-of-3) — 2026-06-03T06:01:00+00:00 - [6 Rucking Workouts That Significantly Improve Your Conditioning (Training with a Ruck Series Part 1 of 3)](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/6-rucking-workouts-that-significantly-improve-your-conditioning-training-with-a-ruck-series-part-1-of-3) — 2026-05-27T06:38:48+00:00 - [Rucking for a Cause: Using Rucking to Raise Awareness for Arthritis](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/rucking-for-a-cause-using-rucking-to-raise-awareness-for-arthritis) — 2026-05-20T05:16:54+00:00 - [Biggest Rucking News of Spring 2026 (New Gear, Events & Incredible Stories)](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/biggest-rucking-news-of-spring-2026-new-gear-events-incredible-stories) — 2026-05-13T06:01:00+00:00 - [How to Start a Ruck Club That Actually Grows (Lessons from Triton Ruck Club)](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/how-to-start-a-ruck-club-that-actually-grows-lessons-from-triton-ruck-club) — 2026-05-06T06:01:00+00:00 - [The 1,000-Mile Ruck: Pain, Purpose, and Project Grit](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/the-1-000-mile-ruck-pain-purpose-and-project-grit) — 2026-04-08T06:25:49+00:00 - [Strength vs Endurance: What Actually Improves Rucking Performance](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/strength-vs-endurance-what-actually-improves-rucking-performance) — 2026-04-01T06:01:00+00:00 - [Rucking Foot and Ankle Injuries (And How to Prevent Them)](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/rucking-foot-and-ankle-injuries-and-how-to-prevent-them) — 2026-03-25T05:23:28+00:00 - [Why Runners Should Ruck](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/why-runners-should-ruck) — 2026-03-18T06:01:00+00:00 - [How an Elite Rucker Trains While Balancing a Career and Life](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/how-an-elite-rucker-trains-while-balancing-a-career-and-life) — 2026-03-09T06:01:00+00:00 - [Rucking with a Heart Rate Monitor: How to Stay In The Zone](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/rucking-with-a-heart-rate-monitor-how-to-stay-in-the-zone) — 2026-03-05T05:20:31+00:00 - [A Short Pause — And What’s Coming Next](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/a-short-pause-and-what-s-coming-next) — 2026-02-23T07:01:00+00:00 - [How Rucking Improves Blood Sugar and Insulin Sensitivity with Kayla Girgen](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/how-rucking-improves-blood-sugar-and-insulin-sensitivity-with-kayla-girgen) — 2026-02-16T07:01:00+00:00 - [No Rucking for a Week? How to Protect Your Fitness During Medical Rest](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/no-rucking-for-a-week-how-to-protect-your-fitness-during-medical-rest) — 2026-02-09T12:12:00+00:00 - [How Rucking Fits Into a Busy Life: Lessons from Weighted Steps Author Andrew Brandt](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/how-rucking-fits-into-a-busy-life-lessons-from-weighted-steps-author-andrew-brandt) — 2026-02-02T07:01:00+00:00 - [How Rucking Builds Mental Toughness, Grit, and Stress Resilience](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/how-rucking-builds-mental-toughness-grit-and-stress-resilience) — 2026-01-26T07:01:00+00:00 - [Rucking in the Snow and Ruck Design with Dan Vinson from Wild Gym](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/rucking-in-the-snow-and-ruck-design-with-dan-vinson-from-wild-gym) — 2026-01-19T07:01:00+00:00 - [Yoga for Ruckers: How Mobility and Flexibility Prevent Pain and Improve Performance](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/yoga-for-ruckers-how-mobility-and-flexibility-prevent-pain-and-improve-performance) — 2026-01-12T07:01:00+00:00 - [The Reflective Ruck: Using Rucking to Reset Your Direction](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/the-reflective-ruck-using-rucking-to-reset-your-direction) — 2026-01-05T07:01:00+00:00 - [Thank You](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/thank-you) — 2025-12-29T07:01:00+00:00 - [Back Pain and Core Stability: What Every Rucker Needs to Know](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/back-pain-and-core-stability-what-every-rucker-needs-to-know) — 2025-12-22T07:25:56+00:00 - [Inside the New RuckWell Update: Smarter Features for Better Training](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/inside-the-new-ruckwell-update-smarter-features-for-better-training) — 2025-12-15T07:01:00+00:00 - [What The Greatest Coach of All Time Would Teach You About Rucking](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/what-the-greatest-coach-of-all-time-would-teach-you-about-rucking) — 2025-12-08T07:05:08+00:00 - [Stronger Rucking, Better Movement: Expert Training Advice from Coach Matty Hollingdale](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/stronger-rucking-better-movement-expert-training-advice-from-coach-matty-hollingdale) — 2025-12-01T07:05:16+00:00 - [Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2)](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/rucking-nutrition-101-hydration-protein-creatine-collagen-with-kyle-kamp-part-2) — 2025-11-24T07:05:17+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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