# Inside the New RuckWell Update: Smarter Features for Better Training

Page: https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/inside-the-new-ruckwell-update-smarter-features-for-better-training
Text version: https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/inside-the-new-ruckwell-update-smarter-features-for-better-training.md
Podcast: [The Rucker’s Edge: Rucking Tips, Training, and Gear](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952)
Published: 2025-12-15T07:01:00+00:00
Episode link: https://rss.com/podcasts/the-rucker-s-edge/2390616
Audio file: https://content.rss.com/episodes/336572/2390616/the-rucker-s-edge/2025_12_15_04_37_08_a6d28614-8784-4699-801d-086df80e0e82.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/episodes/inside-the-new-ruckwell-update-smarter-features-for-better-training
Duration seconds: 1352

## Resource

Chris Hayes returns to The Rucker’s Edge for a breakdown of the new RuckWell app update, released on Friday, December 12th. In this episode, we go beyond surface-level features and focus on how ruckers should actually use the new tools and metrics to train smarter, recover better, and protect their long-term health. We walk through the update from the rucker’s perspective—covering the redesigned training experience, customizable alerts, map-based navigation, recovery scoring, heart rate zone analytics, and the intelligence built into the home screen. Chris also shares what he hopes RuckWell ultimately becomes for the rucking community. Links and Resources: Download the RuckWell App at: www.RuckWell.com RuckWell on Instagram: RuckWell (@Ruck_Well) Contact Chris Hayes with Feedback or Questions at: support@RuckWell.com The Rucker's Edge on the web: www.theruckersedge.com Instagram: The Rucker's Edge Podcast (@TheRuckersEdgePod) Notes: Music Credit: "Play This Game" by Black Rhomb I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or activity.

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