# How Rucking Improves Blood Sugar and Insulin Sensitivity with Kayla Girgen

Page: https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/how-rucking-improves-blood-sugar-and-insulin-sensitivity-with-kayla-girgen
Text version: https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/how-rucking-improves-blood-sugar-and-insulin-sensitivity-with-kayla-girgen.md
Podcast: [The Rucker’s Edge: Rucking Tips, Training, and Gear](https://stenobird.com/podcast/the-rucker-s-edge-rucking-tips-training-and-gear-7411952)
Published: 2026-02-16T07:01:00+00:00
Episode link: https://rss.com/podcasts/the-rucker-s-edge/2549816
Audio file: https://content.rss.com/episodes/336572/2549816/the-rucker-s-edge/2026_02_15_19_40_06_8833127e-d6cc-425e-bf0e-864024c573aa.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rucker-s-edge-rucking-tips-training-and-gear-7411952/episodes/how-rucking-improves-blood-sugar-and-insulin-sensitivity-with-kayla-girgen
Duration seconds: 2503

## Resource

What does blood sugar actually mean for someone who rucks for fitness? In this episode, registered dietitian and author Kayla Girgen joins The Rucker’s Edge to break down glucose, insulin, continuous glucose monitors (CGMs), and how movement directly improves metabolic health. You’ll learn: What glucose really is and how your body uses it The role insulin plays in blood sugar regulation What insulin resistance actually means What CGMs measure — and who should consider using one Why post-meal movement dramatically improves blood sugar response How muscle mass impacts glucose disposal How rucking compares to walking, running, and strength training for metabolic health Kayla explains how muscle acts like a sponge for circulating glucose and why building and preserving muscle is one of the most powerful long-term strategies for improving metabolic flexibility. If you’ve ever wondered whether a CGM is worth trying or how rucking affects blood sugar, this episode gives you practical, actionable insight you can apply immediately. LINKS & RESOURCES RUCK FIT on Amazon: https://amzn.to/4qlVYRS Free CGM Guide: https://cgmguide.gr8.com/ Kayla's website: https://kaylagirgenrd.com/ Kayla's Podcast: Sugar and Strength Podcast The Rucker's Edge – Official Website Follow The Rucker’s Edge on Instagram: @theruckersedgepod NOTES Music Credit: “Play This Game” by Black Rhomb. I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

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## Transcript

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