Podcast

Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

Author: Melanie Chavez- B.S. Ed., Certified Trauma Coach
Feed episode count: 100
Official site: https://surrendertoheal.podbean.com
RSS: https://feed.podbean.com/surrendertoheal/feed.xml
JSON: /v1/public/podcasts/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132
Markdown: /podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132.md

Summary

Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.!

Episodes

Jul 18, 2026 · not_requested

Ep. 214: When Your Body Remembers What Your Mind Has Forgotten

Duration seconds: 1967
Source: https://surrendertoheal.podbean.com/e/ep-214-when-your-body-remembers-what-your-mind-has-forgotten/

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Jul 9, 2026 · not_requested

Ep. 213: Why You Can’t Let Go (Even When You Want To)

Duration seconds: 1503
Source: https://surrendertoheal.podbean.com/e/ep-213-why-you-can-t-let-go-even-when-you-want-to/

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Jul 2, 2026 · not_requested

Ep. 212: Why You Keep Getting Triggered By The Same Things

Duration seconds: 1715
Source: https://surrendertoheal.podbean.com/e/ep-212-why-you-keep-getting-triggered-by-the-same-things/

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Jun 24, 2026 · not_requested

Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth

Duration seconds: 1588
Source: https://surrendertoheal.podbean.com/e/ep-211-still-seeing-life-through-old-wounds-how-to-heal-surrender-and-see-through-god-s-truth/

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Jun 16, 2026 · not_requested

Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough

Duration seconds: 2261
Source: https://surrendertoheal.podbean.com/e/ep-210-spiritual-warfare-healing-why-the-enemy-attacks-your-breakthrough/

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May 31, 2026 · not_requested

Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God

Duration seconds: 1560
Source: https://surrendertoheal.podbean.com/e/ep-210-when-you-crave-love-but-fear-it-disorganized-attachment-trauma-healing-with-god/

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May 18, 2026 · not_requested

Ep. 208: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In

Duration seconds: 1501
Source: https://surrendertoheal.podbean.com/e/ep-209-why-you-shut-down-emotionally-avoidant-attachment-letting-god-in/

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May 10, 2026 · not_requested

Ep 207: Why You Feel So Afraid to Lose People (Anxious Attachment & Healing with God)

Duration seconds: 1695
Source: https://surrendertoheal.podbean.com/e/ep-208-why-you-feel-so-afraid-to-lose-people-anxious-attachment-healing-with-god/

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Apr 25, 2026 · not_requested

Ep. 206: Letting Go of Control: Trusting God to Heal Your Mind, Body & Nervous System

Duration seconds: 1229
Source: https://surrendertoheal.podbean.com/e/ep-206-letting-go-of-control-trusting-god-to-heal-your-mind-body-nervous-system/

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Apr 13, 2026 · not_requested

Ep. 205: Learning to Surrender My Marriage to God (Even When It Hurts)

Duration seconds: 1700
Source: https://surrendertoheal.podbean.com/e/ep-205-learning-to-surrender-my-marriage-to-god-even-when-it-hurts/

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Mar 31, 2026 · not_requested

Ep. 204: 3 Supportive Ways to Heal as a Christian Woman (Membership, Coaching, & Faith-Based Support Explained)

Duration seconds: 1505
Source: https://surrendertoheal.podbean.com/e/ep-204-3-supportive-ways-to-heal-as-a-christian-woman-membership-coaching-faith-based-support-explained/

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Mar 19, 2026 · not_requested

Ep. 203: The Power of Your Words/ Breaking Toxic Thought Patterns & Rewiring Your Brain Through Scripture

Duration seconds: 2017
Source: https://surrendertoheal.podbean.com/e/ep-203-the-ppwer-of-your-words-breaking-toxic-thought-patterns-through-scripture/

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Mar 11, 2026 · not_requested

Ep. 202: When Your Emotions Are Loud: Learning to Take Your Thoughts Captive

Duration seconds: 2166
Source: https://surrendertoheal.podbean.com/e/ep-202-when-your-emotions-are-loud-learning-to-take-your-thoughts-captive/

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Feb 23, 2026 · not_requested

Ep. 201: When You Love God But Still Feel Anxious

Duration seconds: 1174
Source: https://surrendertoheal.podbean.com/e/ep-201-when-you-love-god-but-still-feel-anxious/

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Feb 10, 2026 · not_requested

Ep. 200: Negative Self-Talk and the Trauma-Wired Inner Critic

Duration seconds: 1996
Source: https://surrendertoheal.podbean.com/e/ep-200-negative-self-talk-and-the-trauma-wired-inner-critic/

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Jan 27, 2026 · not_requested

Ep. 199: Renewing Your Mind When Trauma Won’t Let You Think Clearly

Duration seconds: 1088
Source: https://surrendertoheal.podbean.com/e/ep-199-renewing-your-mind-when-trauma-won-t-let-you-think-clearly/

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Jan 19, 2026 · not_requested

Ep. 198: How Trauma Affects Your Nervous System (And Why You Still Feel Stuck)

Duration seconds: 1051
Source: https://surrendertoheal.podbean.com/e/ep-198-how-trauma-affects-your-nervous-system-and-why-you-still-feel-stuck/

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Jan 9, 2026 · not_requested

Ep. 197: Why Your Body Matters in Emotional Healing

Duration seconds: 1452
Source: https://surrendertoheal.podbean.com/e/ep-197-why-your-body-matters-in-emotional-healing/

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Dec 28, 2025 · not_requested

Ep. 196: Body First Healing Series- Caring for the Body God gave you

Duration seconds: 1907
Source: https://surrendertoheal.podbean.com/e/ep-196-body-first-healing-series-caring-for-the-body-god-gave-you/

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Dec 18, 2025 · not_requested

Ep. 195: Body First Healing Series- The Nervous System: God’s Design for Safety

Duration seconds: 1098
Source: https://surrendertoheal.podbean.com/e/ep-195-body-first-healing-series-the-nervous-system-god-s-design-for-safety/

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Dec 4, 2025 · not_requested

Ep. 194: Body First Healing Series- Your Body Remembers

Duration seconds: 1244
Source: https://surrendertoheal.podbean.com/e/ep-194-body-first-healing-series-part-1-your-body-remembers/

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Nov 1, 2025 · not_requested

Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!

Duration seconds: 1102
Source: https://surrendertoheal.podbean.com/e/ep-193-huge-announcement-just-for-you/

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Oct 27, 2025 · not_requested

Ep. 192: When Letting Go Feels Impossible- How To Start Trusting God Again

Duration seconds: 1572
Source: https://surrendertoheal.podbean.com/e/ep-192-when-letting-go-feels-impossible-how-to-start-trusting-god-again/

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Oct 11, 2025 · not_requested

Ep. 191: The silent storm- How chronic stress impacts your body and spirit

Duration seconds: 1810
Source: https://surrendertoheal.podbean.com/e/ep-191-the-silent-storm-how-chronic-stress-impacts-your-body-and-spirit/

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Oct 1, 2025 · not_requested

Ep. 190: Surrendering Control and Letting God Lead Your Healing

Duration seconds: 1779
Source: https://surrendertoheal.podbean.com/e/ep-190-surrendering-control-and-letting-god-lead-your-healing/

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Sep 21, 2025 · not_requested

Ep. 189: God’s Faithfulness in HARD seasons- A Life Update

Duration seconds: 1392
Source: https://surrendertoheal.podbean.com/e/ep-189-god-s-faithfulness-in-hard-seasons-a-life-update/

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Sep 13, 2025 · not_requested

Ep. 188: Renewing Your Mind After Trauma

Duration seconds: 1695
Source: https://surrendertoheal.podbean.com/e/ep-188-renewing-your-mind-after-trauma/

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Aug 24, 2025 · not_requested

Ep. 187: Breaking Free from the Cycle of Fear & Anxiety

Duration seconds: 2185
Source: https://surrendertoheal.podbean.com/e/ep-187-breaking-free-from-the-cycle-of-fear-anxiety/

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Aug 14, 2025 · not_requested

Ep.186: Healing in the Midst of Life Transitions — Trusting God When Everything Feels Uncertain

Duration seconds: 1783
Source: https://surrendertoheal.podbean.com/e/ep186-healing-in-the-midst-of-life-transitions-%e2%80%94-trusting-god-when-everything-feels-uncertain/

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