# Ep. 196: Body First Healing Series- Caring for the Body God gave you Page: https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-196-body-first-healing-series-caring-for-the-body-god-gave-you Text version: https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-196-body-first-healing-series-caring-for-the-body-god-gave-you.md Podcast: [Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132) Published: 2025-12-28T17:25:45+00:00 Episode link: https://surrendertoheal.podbean.com/e/ep-196-body-first-healing-series-caring-for-the-body-god-gave-you/ Audio file: https://mcdn.podbean.com/mf/web/7fk8er25zrcr02pj/episode_audio_3A699B1E-645A-4506-AE9F-B3DCE91E1AFC_tk66zd.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/episodes/ep-196-body-first-healing-series-caring-for-the-body-god-gave-you Duration seconds: 1907 ## Resource Hi Beautiful friend! Today we are continuing with our last episode in the body first healing series- we explore how nutrition and hydration support healing the body, mind, and nervous system—especially for Christian women healing from trauma, anxiety, and chronic stress. You’ll learn why drinking enough water, eating whole foods, and caring for your body are essential parts of mental health and faith-based healing. Nourishing your body is an act of stewardship and surrender, inviting God into deeper restoration. If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee: buymeacoffee.com/christianwxn 🔥 The Surrender to Heal Academy is relaunching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step. SIGN UP BEFORE JANUARY 25th TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!! Apply now: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call Grab the greens , mushroom coffee, & supplements I talked about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing jou… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/episodes/ep-196-body-first-healing-series-caring-for-the-body-god-gave-you/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-196-body-first-healing-series-caring-for-the-body-god-gave-you.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.