# Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health Page: https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132 Text version: https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132.md RSS feed: https://feed.podbean.com/surrendertoheal/feed.xml Official site: https://surrendertoheal.podbean.com Author: Melanie Chavez- B.S. Ed., Certified Trauma Coach Episodes: 100 ## Resource Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132 Markdown: https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132.md ## Episodes - [Ep. 214: When Your Body Remembers What Your Mind Has Forgotten](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-214-when-your-body-remembers-what-your-mind-has-forgotten) — 2026-07-18T13:17:22+00:00 - [Ep. 213: Why You Can’t Let Go (Even When You Want To)](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-213-why-you-can-t-let-go-even-when-you-want-to) — 2026-07-09T13:23:42+00:00 - [Ep. 212: Why You Keep Getting Triggered By The Same Things](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-212-why-you-keep-getting-triggered-by-the-same-things) — 2026-07-02T00:54:28+00:00 - [Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-211-still-seeing-life-through-old-wounds-how-to-heal-surrender-and-see-through-god-s-truth) — 2026-06-24T13:41:32+00:00 - [Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-210-spiritual-warfare-healing-why-the-enemy-attacks-your-breakthrough) — 2026-06-16T22:17:09+00:00 - [Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-209-when-you-crave-love-but-fear-it-disorganized-attachment-trauma-healing-with-god) — 2026-05-31T15:37:39+00:00 - [Ep. 208: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-208-why-you-shut-down-emotionally-avoidant-attachment-letting-god-in) — 2026-05-18T17:39:37+00:00 - [Ep 207: Why You Feel So Afraid to Lose People (Anxious Attachment & Healing with God)](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-207-why-you-feel-so-afraid-to-lose-people-anxious-attachment-healing-with-god) — 2026-05-10T21:06:06+00:00 - [Ep. 206: Letting Go of Control: Trusting God to Heal Your Mind, Body & Nervous System](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-206-letting-go-of-control-trusting-god-to-heal-your-mind-body-nervous-system) — 2026-04-25T17:24:06+00:00 - [Ep. 205: Learning to Surrender My Marriage to God (Even When It Hurts)](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-205-learning-to-surrender-my-marriage-to-god-even-when-it-hurts) — 2026-04-13T02:03:42+00:00 - [Ep. 204: 3 Supportive Ways to Heal as a Christian Woman (Membership, Coaching, & Faith-Based Support Explained)](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-204-3-supportive-ways-to-heal-as-a-christian-woman-membership-coaching-faith-based-support-explained) — 2026-03-31T15:52:04+00:00 - [Ep. 203: The Power of Your Words/ Breaking Toxic Thought Patterns & Rewiring Your Brain Through Scripture](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-203-the-power-of-your-words-breaking-toxic-thought-patterns-rewiring-your-brain-through-scripture) — 2026-03-19T00:13:11+00:00 - [Ep. 202: When Your Emotions Are Loud: Learning to Take Your Thoughts Captive](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-202-when-your-emotions-are-loud-learning-to-take-your-thoughts-captive) — 2026-03-11T16:18:11+00:00 - [Ep. 201: When You Love God But Still Feel Anxious](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-201-when-you-love-god-but-still-feel-anxious) — 2026-02-23T15:07:19+00:00 - [Ep. 200: Negative Self-Talk and the Trauma-Wired Inner Critic](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-200-negative-self-talk-and-the-trauma-wired-inner-critic) — 2026-02-10T17:30:22+00:00 - [Ep. 199: Renewing Your Mind When Trauma Won’t Let You Think Clearly](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-199-renewing-your-mind-when-trauma-won-t-let-you-think-clearly) — 2026-01-27T05:09:49+00:00 - [Ep. 198: How Trauma Affects Your Nervous System (And Why You Still Feel Stuck)](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-198-how-trauma-affects-your-nervous-system-and-why-you-still-feel-stuck) — 2026-01-19T23:26:23+00:00 - [Ep. 197: Why Your Body Matters in Emotional Healing](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-197-why-your-body-matters-in-emotional-healing) — 2026-01-09T19:34:02+00:00 - [Ep. 196: Body First Healing Series- Caring for the Body God gave you](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-196-body-first-healing-series-caring-for-the-body-god-gave-you) — 2025-12-28T17:25:45+00:00 - [Ep. 195: Body First Healing Series- The Nervous System: God’s Design for Safety](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-195-body-first-healing-series-the-nervous-system-god-s-design-for-safety) — 2025-12-18T16:00:46+00:00 - [Ep. 194: Body First Healing Series- Your Body Remembers](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-194-body-first-healing-series-your-body-remembers) — 2025-12-04T04:45:42+00:00 - [Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-193-huge-announcement-just-for-you) — 2025-11-01T19:23:58+00:00 - [Ep. 192: When Letting Go Feels Impossible- How To Start Trusting God Again](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-192-when-letting-go-feels-impossible-how-to-start-trusting-god-again) — 2025-10-27T15:20:32+00:00 - [Ep. 191: The silent storm- How chronic stress impacts your body and spirit](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-191-the-silent-storm-how-chronic-stress-impacts-your-body-and-spirit) — 2025-10-11T14:00:49+00:00 - [Ep. 190: Surrendering Control and Letting God Lead Your Healing](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-190-surrendering-control-and-letting-god-lead-your-healing) — 2025-10-01T00:13:18+00:00 - [Ep. 189: God’s Faithfulness in HARD seasons- A Life Update](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-189-god-s-faithfulness-in-hard-seasons-a-life-update) — 2025-09-21T16:45:46+00:00 - [Ep. 188: Renewing Your Mind After Trauma](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-188-renewing-your-mind-after-trauma) — 2025-09-13T20:14:07+00:00 - [Ep. 187: Breaking Free from the Cycle of Fear & Anxiety](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-187-breaking-free-from-the-cycle-of-fear-anxiety) — 2025-08-24T21:55:30+00:00 - [Ep.186: Healing in the Midst of Life Transitions — Trusting God When Everything Feels Uncertain](https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-186-healing-in-the-midst-of-life-transitions-trusting-god-when-everything-feels-uncertain) — 2025-08-14T19:54:14+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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