{"podcast":{"title":"Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health","slug":"surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132","podcast_index_feed_id":7057132,"rss_url":"https://feed.podbean.com/surrendertoheal/feed.xml","website_url":"https://surrendertoheal.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19251757/2026_PODBEAN_COVER64qxr.jpg","author":"Melanie Chavez- B.S. Ed., Certified Trauma Coach","episode_count":100,"summary":"Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.!","last_synced_at":"2026-07-19T12:20:01.120421+00:00","page_url":"https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132"},"episode":{"title":"Ep. 214: When Your Body Remembers What Your Mind Has Forgotten","slug":"ep-214-when-your-body-remembers-what-your-mind-has-forgotten","published_at":"2026-07-18T13:17:22+00:00","page_url":"https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-214-when-your-body-remembers-what-your-mind-has-forgotten","show_page_url":"https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132","url":"https://surrendertoheal.podbean.com/e/ep-214-when-your-body-remembers-what-your-mind-has-forgotten/","audio_url":"https://mcdn.podbean.com/mf/web/owknywqws9bh17we/episode_audio_0094AF0B-5ECB-41DA-B44A-A297BEB29BDA_238twb.mp3","summary":"Hey friend, welcome back to the podcast! I’m so glad you’re here. Have you ever wondered why you still feel anxious, triggered, or on edge—even though the painful season is over? Sometimes your mind knows you’re safe, but your body is still responding from old stress, wounds, and survival patterns. In today’s episode of Surrender to Heal, we’re talking about the connection between your nervous system, old wounds, and faith—and why healing isn’t just about changing your thoughts. It’s also about learning how to help your body feel safe again. In this episode, we’ll talk about: ✨ How your nervous system is designed to protect you ✨ Fight, flight, freeze, and fawn responses ✨ Signs your body may still be stuck in survival mode ✨ Why certain situations can trigger old wounds ✨ What we can learn from Elijah’s exhaustion in 1 Kings 19 ✨ How God cares about your physical, emotional, and spiritual healing ✨ Simple ways to begin regulating your nervous system and inviting God into the healing process Your body isn’t working against you. It may simply be responding to what it learned it needed to do to survive. Healing begins when we stop judging our reactions and start getting curious about what’s underneath them. 💛 Ready to go deeper? If you’re tired of feeling controlled by triggers, anxiety, overwhelm, and survival mode, I invite you to join me inside Surrender to Heal Academy. Inside, you’ll learn how to identify triggers, regulate your nervous system, break free from survival mode, and heal at the root. ✨ Save $100 this month: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform You don’t have to figure out your healing journey alone. One step, one layer, and one surrender at a time. 🤍 Podcast Giveaway 🎉 Leave a review on Appl…","meta_description":"Hey friend, welcome back to the podcast! I’m so glad you’re here. Have you ever wondered why you still feel anxious, triggered, or on edge—even though the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/episodes/ep-214-when-your-body-remembers-what-your-mind-has-forgotten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-214-when-your-body-remembers-what-your-mind-has-forgotten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}