{"podcast":{"title":"Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health","slug":"surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132","podcast_index_feed_id":7057132,"rss_url":"https://feed.podbean.com/surrendertoheal/feed.xml","website_url":"https://surrendertoheal.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19251757/2026_PODBEAN_COVER64qxr.jpg","author":"Melanie Chavez- B.S. Ed., Certified Trauma Coach","episode_count":100,"summary":"Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.!","last_synced_at":"2026-07-19T12:20:01.120421+00:00","page_url":"https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132"},"episode":{"title":"Ep. 198: How Trauma Affects Your Nervous System (And Why You Still Feel Stuck)","slug":"ep-198-how-trauma-affects-your-nervous-system-and-why-you-still-feel-stuck","published_at":"2026-01-19T23:26:23+00:00","page_url":"https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-198-how-trauma-affects-your-nervous-system-and-why-you-still-feel-stuck","show_page_url":"https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132","url":"https://surrendertoheal.podbean.com/e/ep-198-how-trauma-affects-your-nervous-system-and-why-you-still-feel-stuck/","audio_url":"https://mcdn.podbean.com/mf/web/ux3wh6zvcwnd8uqh/Ep_19897nx0.m4a","summary":"Hi Beautiful friend!Have you ever wondered why you know the truth, but your body still feels anxious? Why you trust God, but panic still shows up? Your nervous system has two main modes: safety and survival. Trauma teaches your body that danger is always nearby—even when it’s not! This is why you may feel on edge, exhausted, emotionally numb, or overwhelmed. It’s not because you’re failing. It’s because your body hasn’t learned safety yet. In this episode we are talking all about this!2 Timothy 1:7 says God did not give us a spirit of fear—but fear can still live in the nervous system until it’s gently healed.Thank you so much for taking time out of your day to hang out with me! I hope this episode blessed you! If it did, please consider sharing it with a friend and leaving a review on Apple podcasts! Your reviews help other women, just like you, to find the show and get the support they need! I appreciate your reviews so much. If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee: buymeacoffee.com/christianwxnSurrender to Heal Academy is launching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step! SIGN UP BEFORE JANUARY 25, 2026 TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!! Apply now:https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewformBook a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-callGrab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavezEmail me: christianwomenhealingtrauma@gmail.comCome join our SKOOL COMMUNIT…","meta_description":"Hi Beautiful friend!Have you ever wondered why you know the truth, but your body still feels anxious? Why you trust God, but panic still shows up? Your ne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1051,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/episodes/ep-198-how-trauma-affects-your-nervous-system-and-why-you-still-feel-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/surrender-to-heal-biblical-healing-trauma-recovery-nervous-system-regulation-emotional-regulation-mental-health-christian-women-7057132/ep-198-how-trauma-affects-your-nervous-system-and-why-you-still-feel-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}