Podcast

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Author: Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Feed episode count: 130
Official site: http://eatright4life.com/
RSS: https://anchor.fm/s/eaa0b410/podcast/rss
JSON: /v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801
Markdown: /podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801.md

Summary

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

Episodes

Jul 6, 2026 · not_requested

128. Why You're NOT Failing at Weight Loss (Even If You Can't See Results Yet)

Duration seconds: 1248
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/128--Why-Youre-NOT-Failing-at-Weight-Loss-Even-If-You-Cant-See-Results-Yet-e3let3t

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Jun 29, 2026 · not_requested

127. Dreading Fourth of July Weight Gain? 5 Proven Tips That Keep You Losing Weight All Weekend

Duration seconds: 1085
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/127--Dreading-Fourth-of-July-Weight-Gain--5-Proven-Tips-That-Keep-You-Losing-Weight-All-Weekend-e3k37lr

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Jun 22, 2026 · not_requested

126. Is Summer Killing Your Weight Loss Willpower? 3 Food Noise Fixes Nobody Is Talking About

Duration seconds: 866
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/126--Is-Summer-Killing-Your-Weight-Loss-Willpower--3-Food-Noise-Fixes-Nobody-Is-Talking-About-e3k37e7

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Jun 15, 2026 · not_requested

125. 5 Summer Weight Loss Myths I Wish I Never Believed (And What I'd Tell Myself Starting Over Again)

Duration seconds: 1439
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/125--5-Summer-Weight-Loss-Myths-I-Wish-I-Never-Believed-And-What-Id-Tell-Myself-Starting-Over-Again-e3k37ap

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Jun 8, 2026 · not_requested

124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food

Duration seconds: 1946
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/124--What-Helped-Kylie-Lose-28-Pounds--Get-Her-Period-Back--and-Feel-at-Peace-with-Food-e3bmv11

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Jun 1, 2026 · not_requested

123. Why Your Metabolism Works Against You Every Summer (And the 3 Fixes That Actually Work for Weight Loss)

Duration seconds: 1181
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/123--Why-Your-Metabolism-Works-Against-You-Every-Summer-And-the-3-Fixes-That-Actually-Work-for-Weight-Loss-e3k370n

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May 25, 2026 · not_requested

122. Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How

Duration seconds: 1397
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/122--Can-You-Eat-the-Burger--Drink-the-Cocktail--Still-Lose-Weight-This-Summer--YesHeres-How-e3iohpo

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May 18, 2026 · not_requested

121. Why "I'll Just Use My Insurance" Is the Most Expensive Weight Loss Mistake You'll Make

Duration seconds: 1297
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/121--Why-Ill-Just-Use-My-Insurance-Is-the-Most-Expensive-Weight-Loss-Mistake-Youll-Make-e3iohjb

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May 11, 2026 · not_requested

120. “The Easiest 20 Pounds I’ve EVER Lost”—And Why Erica Will Never Diet Again

Duration seconds: 2209
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/120--The-Easiest-20-Pounds-Ive-EVER-LostAnd-Why-Erica-Will-Never-Diet-Again-e3a9o2n

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May 4, 2026 · not_requested

119. Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead

Duration seconds: 1557
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/119--Want-To-Lose-10-Pounds-Before-Summer--STOP-Starting-Over-and-Do-This-Instead-e3iogsq

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Apr 27, 2026 · not_requested

118. Why Everything You've Heard About Your Metabolism Is Wrong (And What Actually Works for Weight Loss)

Duration seconds: 1434
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/118--Why-Everything-Youve-Heard-About-Your-Metabolism-Is-Wrong-And-What-Actually-Works-for-Weight-Loss-e3gvvib

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Apr 20, 2026 · not_requested

117. Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)

Duration seconds: 1334
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/117--Is-Food-Noise-Sabotaging-Your-Weight-Loss--Heres-How-to-Silence-It-Naturally-No-GLP-1-Needed-e3gvvbs

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Apr 13, 2026 · not_requested

116. How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet)

Duration seconds: 2034
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/116--How-Jessica-Lost-11-Pounds-by-Finally-Prioritizing-Herself-Not-Another-Diet-e3akc7b

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Apr 6, 2026 · not_requested

115. The 3 Hardest Things Nobody Warned Me About Losing 65 Pounds (And How I Got Through Them)

Duration seconds: 1479
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/115--The-3-Hardest-Things-Nobody-Warned-Me-About-Losing-65-Pounds-And-How-I-Got-Through-Them-e3gvv6q

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Mar 30, 2026 · not_requested

114. Why Your Metabolism Isn’t the Problem—But These 3 “Healthy Habits” Might Be

Duration seconds: 1067
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/114--Why-Your-Metabolism-Isnt-the-ProblemBut-These-3-Healthy-Habits-Might-Be-e3fgkon

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Mar 23, 2026 · not_requested

113. How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)

Duration seconds: 2098
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/113--How-Christine-Lost-20-Pounds-Without-Counting-a-Single-Calorie--Finally-Found-Food-Freedom-e3ciun8

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Mar 16, 2026 · not_requested

112. The 5 Biggest Weight Loss Lies I Believed in My 20s (And What Actually Works at 35)

Duration seconds: 1193
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/112--The-5-Biggest-Weight-Loss-Lies-I-Believed-in-My-20s-And-What-Actually-Works-at-35-e3fgk90

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Mar 9, 2026 · not_requested

111. How Emily Lost 22 Pounds WITHOUT Counting Calories

Duration seconds: 2107
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/111--How-Emily-Lost-22-Pounds-WITHOUT-Counting-Calories-e3e7f43

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Mar 2, 2026 · not_requested

110. Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)

Duration seconds: 1197
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/110--Why-Your-Brain-Wont-Stop-Thinking-About-Food-How-to-Quiet-Food-Noise-for-Good-e3fgjjt

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Feb 23, 2026 · not_requested

109. The Dietitian Who Needed a Dietitian: How Melissa Lost 21 Pounds Postpartum (And Regained Her Confidence!)

Duration seconds: 1552
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/109--The-Dietitian-Who-Needed-a-Dietitian-How-Melissa-Lost-21-Pounds-Postpartum-And-Regained-Her-Confidence-e3a6m0l

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Feb 16, 2026 · not_requested

108. When Life Gets “Lifey”: How To Stay Consistent With Weight Loss

Duration seconds: 1017
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/108--When-Life-Gets-Lifey-How-To-Stay-Consistent-With-Weight-Loss-e3dq5c3

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Feb 9, 2026 · not_requested

107. How to Enjoy Valentine’s Treats Without Sabotaging Your Weight Loss

Duration seconds: 773
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/107--How-to-Enjoy-Valentines-Treats-Without-Sabotaging-Your-Weight-Loss-e3dq56a

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Feb 2, 2026 · not_requested

106. Why You’re Not Losing Weight (And The 3 Simple Fixes That Actually Work)

Duration seconds: 1176
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/106--Why-Youre-Not-Losing-Weight-And-The-3-Simple-Fixes-That-Actually-Work-e3dq4vc

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Jan 26, 2026 · not_requested

105. Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!

Duration seconds: 2211
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/105--Alana-Lost-35-Pounds-Without-Keto--Ozempic--or-Giving-Up-Mac--CheeseHeres-How-e38k815

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Jan 19, 2026 · not_requested

104. Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough

Duration seconds: 1385
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/104--Feeling-Like-a-Failure--The-Real-Reason-Youre-Not-Losing-Weight-Fast-Enough-e3ciu54

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Jan 12, 2026 · not_requested

103. How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp

Duration seconds: 2338
Source: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/103--How-to-Lose-Weight--Keep-It-Off-in-2026-GLP-1s--Seed-Oils--SkinnyTok-Lies-with-Abbey-Sharp-e3b8lso

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